Golden Vegetable Noodle Soup
Yield
6 servingsPrep
20 minCook
1 hrsReady
1 hrsLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
onions
chopped |
|
| ½ | cup |
celery
chopped |
|
| 1 | each |
garlic cloves
|
|
| 8 | cups |
water
hot |
|
| ½ | cup |
split peas
|
|
| ½ | teaspoon |
turmeric
|
|
| 1 | each |
bay leaves
|
*
|
| 1 | cup |
pasta
|
*
|
| 1 | cup |
peas, frozen
|
*
|
| ½ | cup |
carrots
chopped |
|
| ½ | cup |
parsley leaves
chopped |
|
| ⅓ | cup |
nutritional yeast flakes
|
*
|
| ½ | tablespoon |
soy sauce, tamari
|
|
| ½ | tablespoon |
balsamic vinegar
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
onions
chopped |
|
| 118 | ml |
celery
chopped |
|
| 1 | each |
garlic cloves
|
|
| 1.9 | l |
water
hot |
|
| 118 | ml |
split peas
|
|
| 2.5 | ml |
turmeric
|
|
| 1 | each |
bay leaves
|
*
|
| 237 | ml |
pasta
|
*
|
| 237 | ml |
peas, frozen
|
*
|
| 118 | ml |
carrots
chopped |
|
| 118 | ml |
parsley leaves
chopped |
|
| 79 | ml |
nutritional yeast flakes
|
*
|
| 7.5 | ml |
soy sauce, tamari
|
|
| 7.5 | ml |
balsamic vinegar
|
|
Directions
In a large pot, steam-fry until tender the onion, celery and garlic.
Add and simmer for 1 hour water, split peas, tumeric and bay leaf.
Add the rest of the ingredients.
Cook just until the noodles are soft and the carrots are tender, adding pepper if you like.
