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Golden Vegetable Noodle Soup

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Submitted by cookman

YIELD

6 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 1
EACH EACH ONIONS
chopped
½ 118
CUP ML CELERY
chopped
1 1
EACH EACH GARLIC CLOVES
8 1.9
CUPS L WATER
hot
½ 118
CUP ML SPLIT PEAS
½ 2.5
TEASPOON ML TURMERIC
1 1
EACH EACH BAY LEAVES *
1 237
CUP ML PASTA *
1 237
CUP ML PEAS, FROZEN *
½ 118
CUP ML CARROTS
chopped
½ 118
CUP ML PARSLEY LEAVES
chopped
79
½ 7.5
TABLESPOON ML SOY SAUCE, TAMARI
½ 7.5
TABLESPOON ML BALSAMIC VINEGAR

Directions

In a large pot, steam-fry until tender the onion, celery and garlic.

Add and simmer for 1 hour water, split peas, tumeric and bay leaf.

Add the rest of the ingredients.

Cook just until the noodles are soft and the carrots are tender, adding pepper if you like.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 379g (13.4 oz)
Amount per Serving
Calories 73 4% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 102mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 7g
Vitamin A 45% Vitamin C 16%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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