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Vegan Curried Vegetable Soup

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Submitted by mmallon

YIELD

1 batch

PREP

15 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 ⅓ 315
CUPS ML SPLIT PEAS
green or yellow
¼ 1.3
TEASPOON ML TURMERIC
4 946
CUPS ML WATER
1 15
TABLESPOON ML SAFFLOWER OIL
1 15
TABLESPOON ML CURRY POWDER
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML CARROTS
chopped
½ 118
CUP ML CELERY
chopped
1 ½ 355
CUPS ML WATER
14 404.6
OUNCES ML/G ITALIAN PLUM (ROMA) TOMATOES
canned, with liquid
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 3E+1
TABLESPOONS ML CILANTRO
chopped

Directions

In a large sauce pan, combine peas, turmeric and 4 cups water; bring to a boil.

Reduce heat; simmer until peas are tender, about 1 hour.

Drain.

In a medium saucepan, heat oil over medium heat (note you may need to add up to 2 tablespoons more oil); add curry and cook about 30 seconds.

Add onions, carrots and celery; cook 3 minutes.

Add peas, 1½ cups water, tomatoes, salt and pepper; cook, covered 10 minutes.

Transfer half the mixture to food processor or blender and puree.

Add purée back to soup. Chill. Garnish with cilantro if desired.

Freezes well.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 522g (18.4 oz)
Amount per Serving
Calories 139 24% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 336mg 14%
Total Carbohydrate 7g 7%
Dietary Fiber 8g 32%
Sugars g
Protein 14g
Vitamin A 68% Vitamin C 22%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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