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Pinto Bean Loaf

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Submitted by ermel8

YIELD

1 loaf

PREP

15 min

COOK

45 min

READY

1 hrs

Ingredients

3 7.1E+2
CUPS ML PINTO BEANS
cooked, mashed
1 237
CUP ML TOMATO SAUCE
1 237
CUP ML BREAD CRUMBS
finely ground
¼ 59
CUP ML ONIONS
minced
¼ 59
CUP ML OATMEAL
quick
3 15
TEASPOONS ML LIQUID EGG SUBSTITUTE
mixed with 4 tablespoons water
1 1
X X BLACK PEPPER
freshly ground, to taste *
¼ 59
CUP ML KETCHUP
or barbecue sauce

Directions

Preheat oven to 350℉ (180℃).

Combine all ingredients, except ketchup, in a large bowl.

Mix well. Turn into a non-stick loaf pan, 9¼x5¼x3, and flatten.

Spread ketchup or BBQ sauce over the top.

Bake for 45 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 299g (10.5 oz)
Amount per Serving
Calories 313 9% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 908mg 38%
Total Carbohydrate 19g 19%
Dietary Fiber 11g 44%
Sugars g
Protein 29g
Vitamin A 7% Vitamin C 21%
Calcium 14% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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