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What is oatmeal? About the ingredient oatmeal. Including 308 recipes with oatmeal, and nutrition data.


Nutrition Facts

Serving Size 1/2 cup (1 NLEA serving) (40g)
Amount per Serving
Calories 133Calories from Fat 9
 % Daily Value *
Total Fat 1.0g 2%
Saturated Fat 0.2g 1%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 29.4g 10%
Dietary Fiber 5g 19%
Sugars 0.2
Protein 4.5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Oatmeal is a member of the Breakfast Cereals USDA nutritional food group.

How much does oatmeal weigh?

measure grams
1 cup (1 NLEA serving) 40

In Chinese:燕麦粥
British (UK) term: Oatmeal
en français:flocons d'avoine
en español:harina de avena

Recipes using oatmeal

There are 296 recipes that contain this ingredient.

Agression Cookies
Alice's Oatmeal Chocolate Chip Cookies
Alice's Peanut Butter and Oatmeal Cookies
Almost Whole Wheat Apple Oatmeal Cookies
Amish Bread with Oatmeal
Apple Butter Cookies
Apple Oatmeal Cookies
Applesauce Oatmeal Whole Wheat Jam Bars
Becky's School Days Oatmeal-Chocolate Chip Cookies
Black Pudding (Irish)
Blueberry Muffin Bread
Blueberry Tasty Muffins

All 296 recipes


Usda nutrition data over 8 years ago

Created: Last updated:

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