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Oatmeal
What is oatmeal? About the ingredient oatmeal. Including 308 recipes with oatmeal, and nutrition data.
Contents
Nutrition
Nutrition Facts
Serving Size 1/2 cup (1 NLEA serving) (40g)Amount per Serving
Calories 133Calories from Fat 9
% Daily Value *
Total Fat 1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate
29.4g
10%
Dietary Fiber
5g
19%
Sugars
0.2
Protein
4.5g
Vitamin A 0%
•
Vitamin C 0%
Calcium 1%
•
Iron 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Food group
Oatmeal is a member of the Breakfast Cereals USDA nutritional food group.
How much does oatmeal weigh?
| measure | grams |
| 1 cup (1 NLEA serving) | 40 |
| In Chinese: | 燕麦粥 | |
| British (UK) term: | Oatmeal | |
| en français: | flocons d'avoine | |
| en español: | harina de avena |
Recipes using oatmeal
There are 296 recipes that contain this ingredient.
References
| Usda nutrition data | about 7 years ago |
Created: Last updated:
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