Don't miss another issue…
Subscribe
Oatmeal
What is oatmeal? About the ingredient oatmeal. Including 308 recipes with oatmeal, and nutrition data.
Contents
Nutrition
Nutrition Facts
Serving Size 1/2 cup (1 NLEA serving) (40g)Amount per Serving
Calories 133Calories from Fat 9
% Daily Value *
Total Fat 1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate
29.4g
10%
Dietary Fiber
5g
19%
Sugars
0.2
Protein
4.5g
Vitamin A 0%
•
Vitamin C 0%
Calcium 1%
•
Iron 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Food group
Oatmeal is a member of the Breakfast Cereals USDA nutritional food group.
How much does oatmeal weigh?
| measure | grams |
| 1 cup (1 NLEA serving) | 40 |
| In Chinese: | 燕麦粥 | |
| British (UK) term: | Oatmeal | |
| en français: | flocons d'avoine | |
| en español: | harina de avena |
Recipes using oatmeal
There are 296 recipes that contain this ingredient.
References
| Usda nutrition data | over 8 years ago |
Created: Last updated:
Recent How To & News
Tips and How To
5 Simple Slow-Cooker Tips
Using a Crockpot® or slow cooker can create delicious slow-cooked meals while saving your time and money.
7 Tips to Feed Your Family Well on a Budget
How to Eat Well While Saving Money? You can easily cut down your grocery bills and still purchase healthy foods.
Life without a Microwave
When Did We Forget How to Cook? Feeding your family well on a limited budget may be a lost art, but one worth remembering.
