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My Swedish Meatloaf or Meatballs

 
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My Swedish Meatloaf or Meatballs recipe

Yield

6

servings

Prep

30

min

Cook

90

min

Ready

120

min

Trans-fat Free, Low Carb
 

Ingredients

½ cup oatmeal
½ cup milk
2 large eggs
1 ½ pounds ground beef
cup onions
minced finely
2 tablespoons margarine
¼ teaspoon garlic powder
*
½ teaspoon nutmeg
grated
½ teaspoon sage
*
1 ½ teaspoons salt
1 teaspoon dry mustard
parsley leaves
to serve
*

Directions

Mix oats and milk; add eggs and beat.

Pour over meat and mix well.

Sauté onion in margarine until tender.

Add to meat. Mix dry ingredients together and mix into meat mix.

As a loaf, bake at 350℉ (180℃) 1¼ to 1½ hours.

As meat balls, form into balls, brown and remove to a plate.

Make sauce with leftover pan drippings and mushroom soup if desired.

Sprinkle with parsley

Serve with mashed potatoes.

 

* not incl. in nutrient facts

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Comments

Navin
Sault Ste Marie, ON.
 over 4 years ago

Swidish Meatballs/Meatloaf , my most favorie dish and whenever i see it on a menu I just cannot resist, I just have to order it. Now that I see how to prepare it I will venture to cook it.
Thanks for he recipe.

Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 54660% of calories from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 255mg 85%
Sodium 1149mg 48%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 92g
Vitamin A 9% Vitamin C 2%
Calcium 10% Iron 29%
* based on a 2,000 calorie diet How is this calculated?

 

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