My Swedish Meatloaf or Meatballs
181
My Swedish Meatloaf or Meatballs recipe
Ingredients
| ½ | cup |
oatmeal
|
|
| ½ | cup |
milk
|
|
| 2 | large |
eggs
|
|
| 1 ½ | pounds |
ground beef
|
|
| ⅓ | cup |
onions
minced finely |
|
| 2 | tablespoons |
margarine
|
|
| ¼ | teaspoon |
garlic powder
|
* |
| ½ | teaspoon |
nutmeg
grated |
|
| ½ | teaspoon |
sage
|
* |
| 1 ½ | teaspoons |
salt
|
|
| 1 | teaspoon |
dry mustard
|
|
|
parsley leaves
to serve |
* |
Directions
Mix oats and milk; add eggs and beat.
Pour over meat and mix well.
Sauté onion in margarine until tender.
Add to meat. Mix dry ingredients together and mix into meat mix.
As a loaf, bake at 350℉ (180℃) 1¼ to 1½ hours.
As meat balls, form into balls, brown and remove to a plate.
Make sauce with leftover pan drippings and mushroom soup if desired.
Sprinkle with parsley
Serve with mashed potatoes.
Nutrition Facts
Serving Size 170g (6.0 oz)Amount per Serving
Calories 54660% of calories from fat
% Daily Value *
Total Fat 36g
56%
Saturated Fat 12g
62%
Trans Fat
0g
Cholesterol 255mg
85%
Sodium 1149mg
48%
Total Carbohydrate
2g
2%
Dietary Fiber 1g
4%
Sugars g
Protein
92g
Vitamin A 9%
•
Vitamin C 2%
Calcium 10%
•
Iron 29%
* based on a 2,000 calorie diet
How is this calculated?
Navin
Swidish Meatballs/Meatloaf , my most favorie dish and whenever i see it on a menu I just cannot resist, I just have to order it. Now that I see how to prepare it I will venture to cook it.
almost 7 years agoThanks for he recipe.