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My Swedish Meatloaf or Meatballs

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My Swedish Meatloaf or Meatballs

My Swedish Meatloaf or Meatballs recipe

 

Yield

6 servings

Prep

30 min

Cook

90 min

Ready

120 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ cup oatmeal
½ cup milk
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2 large eggs
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1 ½ pounds ground beef
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cup onions
minced finely
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2 tablespoons margarine
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¼ teaspoon garlic powder
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½ teaspoon nutmeg
grated
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½ teaspoon sage
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1 ½ teaspoons salt
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1 teaspoon dry mustard
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parsley leaves
to serve
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Ingredients

Amount Measure Ingredient Features
118 ml oatmeal
118 ml milk
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2 large eggs
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680.4 g ground beef
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79 ml onions
minced finely
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3E+1 ml margarine
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1.3 ml garlic powder
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2.5 ml nutmeg
grated
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2.5 ml sage
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7.5 ml salt
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5 ml dry mustard
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1 x parsley leaves
to serve
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Directions

Mix oats and milk; add eggs and beat.

Pour over meat and mix well.

Sauté onion in margarine until tender.

Add to meat. Mix dry ingredients together and mix into meat mix.

As a loaf, bake at 350℉ (180℃) 1¼ to 1½ hours.

As meat balls, form into balls, brown and remove to a plate.

Make sauce with leftover pan drippings and mushroom soup if desired.

Sprinkle with parsley

Serve with mashed potatoes.



* not incl. in nutrient facts Arrow up button

Comments


Navin

Swidish Meatballs/Meatloaf , my most favorie dish and whenever i see it on a menu I just cannot resist, I just have to order it. Now that I see how to prepare it I will venture to cook it.
Thanks for he recipe.

 

 

Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 54660% from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 255mg 85%
Sodium 1149mg 48%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 92g
Vitamin A 9% Vitamin C 2%
Calcium 10% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

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