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Cornmeal Coated Brook Trout

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Submitted by everybody

Fresh and great!

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

4 4
X X BROOK TROUT
wild, fillets *
1 237
CUP ML CORNMEAL
3 3
LARGE LARGE EGGS
1 1
X X BEER, DARK
soak fish in beer *
½ 118
CUP ML CORNSTARCH
1 5
TEASPOON ML ONION POWDER
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *

Directions

Soak trout in beer, set up breading station with flour eggs (beaten) and cornmeal, all in separate bowls to dredge fish in. Now dredge in flour then eggs then cornmeal and fry gold brown in pan with light oil. Serve with tarter sauce (with a kick add a little hot sauce).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 217 22% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 159mg 53%
Sodium 64mg 3%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 9%
Sugars g
Protein 17g
Vitamin A 6% Vitamin C 0%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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