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Black Bean Corn Enchiladas

Black Bean Corn Enchiladas Black Bean Corn Enchiladas Black Bean Corn Enchiladas Black Bean Corn Enchiladas

Cheesy, juicy and delicious! Black bean, corn and salsa are a flavorful combination, melted cheese inside and outside adds extra oozy cheesiness.













Trans-fat Free, Good source of fiber


1 cup onions
1 tablespoon canola oil
or other vegetable oil
1 ¼ teaspoons cumin
1 cup corn
fresh or frozen, thawed
1 cup salsa
15 ounces black beans
rinsed and drained, 1 can
2 cups monterey jack cheese
10 corn tortillas (6-inch)
10 ounces enchilada sauce
1 can
diced, optional
black olives
chopped, optional
sour cream, light
chopped, optional


Preheat oven to 350°F.

Coat a 11x7-inch (2-quart) baking dish with cooking spray.

Heat oil over medium heat in a large non-skillet.

Add onion and cumin, cook and stir often until onion is tender, about 5 minutes.

Then stir in corn, salsa, beans and 1 cup of the cheese.

Remove from heat.

On a microwavable plate, stack the tortillas and cover with the paper towel, on High 1 minute.

Spread evenly ¼ cup bean mixture in the center of each tortilla.

Roll up tightly, and arrange seam sides down in prepared baking dish, spoon the remaining bean mixture on top.

Pour enchilada sauce over the enchiladas, spreading evenly to coat all tortillas. Sprinkle with the remaining 1 cup of cheese.

Bake until cheese is melted and sauce is bubbly around edges, about 28 minutes.

Garnish with remaining ingredients if desire.

Serve warm.


* not incl. in nutrient facts

Add review





Like Mexican food, Enchiladas is one of my favorite, this vegetarian selection sounds awesome, will definitely try it.

over 13 years ago

Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 15849% of calories from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 343mg 14%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 15%
Sugars g
Protein 18g
Vitamin A 7% Vitamin C 6%
Calcium 19% Iron 7%
* based on a 2,000 calorie diet How is this calculated?


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