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15 Minute Popcorn Shrimp

 
15 Minute Popcorn Shrimp
283

This scrumptious shrimp dish tastes so good, it will make you completely forget about the overcooked breaded bits of what purports to be shrimp at Red Lobster.

Yield

4

servings

Prep

10

min

Cook

5

min

Ready

15

min

Trans-fat Free
 

Ingredients

5 tablespoons mayonnaise
2 tablespoons dijon mustard
1 tablespoon parsley leaves
fresh ,chopped
1 tablespoon lemon juice
teaspoon red hot pepper sauce
*
½ cup bread crumbs
½ teaspoon tarragon leaves
*
1 pound shrimp
peeled, deveined

Directions

Preheat your oven on the broiler setting.

Line broiler pan with aluminum foil. Spray foil with cooking spray.

In a small bowl, combine mayonnaise, mustard, parsley, lemon juice and red pepper sauce. Mix well.

One plate or sheet of waxed paper, combine bread crumbs and tarragon. Mix well.

Dip shrimp in mayonnaise mixture, turning to coat.

Dredge shrimp in bread crumb mixture, turning to coat and patting so crumbs adhere.

Place shrimp on prepared pan.

Broil 4 inches from heat, turning once, until golden brown. Depending on your broiler 2 to 5 minutes.

 

* not incl. in nutrient facts

Reviews

over 15 years

This was very delicious and without the fat:)

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 24030% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 226mg 75%
Sodium 567mg 24%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 52g
Vitamin A 7% Vitamin C 9%
Calcium 8% Iron 24%
* based on a 2,000 calorie diet How is this calculated?

 

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