15 Minute Popcorn Shrimp
320
This scrumptious shrimp dish tastes so good, it will make you completely forget about the overcooked breaded bits of what purports to be shrimp at Red Lobster.
Ingredients
| 5 | tablespoons |
mayonnaise
|
|
| 2 | tablespoons |
dijon mustard
|
|
| 1 | tablespoon |
parsley leaves
fresh ,chopped |
|
| 1 | tablespoon |
lemon juice
|
|
| ⅛ | teaspoon |
red hot pepper sauce
|
* |
| ½ | cup |
bread crumbs
|
|
| ½ | teaspoon |
tarragon leaves
|
* |
| 1 | pound |
shrimp
peeled, deveined |
Directions
Preheat your oven on the broiler setting.
Line broiler pan with aluminum foil. Spray foil with cooking spray.
In a small bowl, combine mayonnaise, mustard, parsley, lemon juice and red pepper sauce. Mix well.
One plate or sheet of waxed paper, combine bread crumbs and tarragon. Mix well.
Dip shrimp in mayonnaise mixture, turning to coat.
Dredge shrimp in bread crumb mixture, turning to coat and patting so crumbs adhere.
Place shrimp on prepared pan.
Broil 4 inches from heat, turning once, until golden brown. Depending on your broiler 2 to 5 minutes.
Nutrition Facts
Serving Size 157g (5.5 oz)Amount per Serving
Calories 24030% of calories from fat
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
7%
Trans Fat
0g
Cholesterol 226mg
75%
Sodium 567mg
24%
Total Carbohydrate
5g
5%
Dietary Fiber 1g
4%
Sugars g
Protein
52g
Vitamin A 7%
•
Vitamin C 9%
Calcium 8%
•
Iron 24%
* based on a 2,000 calorie diet
How is this calculated?
