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Gluten-Free Black Bean and Chocolate Brownies

Gluten-Free Black Bean & Chocolate Brownies

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Submitted by happyzhangbo

You heard it right, these brownies are made with black beans, so they are totally gluten free, super moist, and good for you. The additional chocolate chips and walnuts on top add extra deliciousness to these irresistible treats.

YIELD

12 servings

PREP

10 min

COOK

35 min

READY

2 hrs

Ingredients

15 ½ 448
OUNCES ML/G BLACK BEANS
thoroughly rinsed and drained, 1 can
½ 2.5
TEASPOON ML BAKING POWDER
¼ 59
CUP ML PRUNES *
¼ 59
CUP ML MAPLE SYRUP
or honey
¼ 59
CUP ML COCOA POWDER
3 3
LARGE LARGE EGGS
3 45
TABLESPOONS ML CANOLA OIL
or olive oil
1 5
TEASPOON ML VANILLA EXTRACT
pure
1 5
TEASPOON ML INSTANT COFFEE
granules
¼ 59
CUP ML WALNUTS
chopped,

Directions

Preheat the oven to 350℉ (180℃).

Place a piece of parchment paper in the bottom of an 8×8? baking pan. Coat the parchment paper with cooking spray or butter to make sure that the brownies won’t stick to the bottom.

Add black beans, baking powder, prunes, maple syrup or honey, cocoa powder, eggs, canola oil, vanilla extract, and coffee in a food processor, and process until the mixture becomes smooth and thoroughly combined.

Pour the batter in the prepared baking pan. Sprinkle the walnuts and chocolate chips on top.

Bake for about 35 minutes or until it’s puffed, the top is dry, and edges starts to pull away from the baking dish .

Cool completely on a wire rack.

Cut into squares in the pan and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 120 48% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 167mg 7%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 14%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

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