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Low fat-Chocolate Brownies

 
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Moist, crumbly and Delicious. Before baking, I felt the batter was not too moistened; after baking, it surprised me, the brownies looked great. When it cooled, I cut them into 24 pieces, they were really tasty.

Yield

24

servings

Prep

10

min

Cook

25

min

Ready

45

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

nonstick cooking spray
*
6 ounces chocolate, bittersweet
coarsely chopped, null
*
2 tablespoons butter, unsalted
1 cup whole-wheat pastry flour
or 1/2 cup each whole-wheat and all-purpose flours
1/4 cup cocoa powder
unsweetened
¼ teaspoon salt
¼ teaspoon baking soda
*
4 large eggs
1 cup brown sugar, light
packed
*
½ cup yogurt, low-fat
plain
¼ cup canola oil
2 teaspoons vanilla extract
¾ cup walnuts
chopped, optional

Directions

Preheat the oven to 350℉ (180℃).

Coat a 9-by-13-inch baking dish with cooking spray.

Melt the chocolate and butter in a heatproof bowl set over a saucepan of barely simmering water, stirring occasionally; do not let the bottom of the bowl touch the water.

Whisk the flour, cocoa, salt and baking soda in a medium bowl.

In a large bowl, whisk the eggs and brown sugar until smooth, then add the yogurt, oil and vanilla and whisk to combine.

Whisk in the melted chocolate mixture until blended.

Add the dry ingredients and mix until just moistened.

Spread the batter in the prepared pan and sprinkle with walnuts, if desired.

Bake for 20 to 25 minutes, or until a toothpick inserted in the center comes out with a few moist crumbs.

Cool completely in the pan on a rack before slicing.

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* not incl. in nutrient facts

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Comments


San Antonio, United States
 about 9 years ago

Calorie counts are WAY OFF!!!! I made this recipe with only half the amount of brown sugar, no oil (replaced completely with no fat yogurt), and substituted two egg whites for one egg. I calculated the calories myself for the same number of serving

Nutrition Facts

Serving Size 28g (1.0 oz)
Amount per Serving
Calories 9165% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 46mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 6g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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