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Chocolate Pumpkin Oatmeal Cookies

Chocolate Pumpkin Oatmeal Cookies Chocolate Pumpkin Oatmeal Cookies

Enjoy the taste of pumpkins with this scrumptious cookie that is perfect for a snack in between meals.













Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium


1 cup pumpkin
2 each egg whites
1 cup brown sugar
1 ½ cup unbleached all-purpose flour
or you can use half whole wheat flour
1 teaspoon baking soda
1 teaspoon cinnamon
½ teaspoon nutmeg
½ teaspoon cloves
cup chocolate chips (semi-sweet)
or more to 1 cup
3 cups rolled oats
1 cup raisins, seedless


Preheat oven to 350℉ (180℃).

Prepare baking sheet with cooking spray.

In a small bowl, combine pumpkin and egg whites.

In a big bowl, combine sugar, flour, baking soda, cinnamon, nutmeg, cloves, oats, and raisins.

Mix wet ingredients with dry ingredients just until moistened.

Drop by 1 tablespoonful onto prepared baking sheet, 2 inches apart. Pat until flat, because during baking, the cookie size will not change a lot.

Bake until they seem firm, 15 minutes. Once a sheet.

Cook lightly, transfer to a wire rack, cool completely, storage in a air tight container for up 2 weeks.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 22g (0.8 oz)
Amount per Serving
Calories 6311% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 6%
Sugars g
Protein 4g
Vitamin A 16% Vitamin C 1%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?


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