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Tabouli Herb Salad

Tabouli Herb Salad

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Submitted by tknettel

Tabouli Herb Salad recipe

YIELD

4 servings

PREP

25 min

COOK

20 min

READY

25 min

Ingredients

4 6E+1
TABLESPOONS ML OLIVE OIL
3 3
EACH EACH LEMONS
juiced
1
X SALT AND BLACK PEPPER
to taste *
158
CUP ML CRACKED WHEAT (BULGUR)
(the finest grain possible)
2 3E+1
TABLESPOONS ML MINT LEAVES
fresh
2 2
EACH EACH GARLIC CLOVES
chopped
2 2
EACH EACH TOMATOES
finely chopped
½ 0.5
EACH EACH ONIONS
grated
1 1
EACH EACH GREEN BELL PEPPERS
seeded and diced
½ 0.5
EACH EACH ROMAINE LETTUCE
head, washed, dried, and, leaves separated. *
1 ½ 1.5
BUNCH BUNCH PARSLEY LEAVES
finely chopped
1 1
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONIONS
minced *

Directions

In a small bowl place the olive oil, lemon juice, salt and pepper.

Whisk the ingredients together.

Set the dressing aside.

Place the bulgur in a strainer and rinse it with cold water.

Squeeze out the excess water.

In a medium bowl place the bulgur, parsley, mint, garlic, tomatoes, scallions, onions, and green bell peppers.

Toss the ingredients together well.

Add the dressing and toss it in well.

On each individual serving plate, arrange the romaine lettuce.

Place the bulgur salad on top.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 237g (8.4 oz)
Amount per Serving
Calories 251 50% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 11g 11%
Dietary Fiber 9g 35%
Sugars g
Protein 11g
Vitamin A 55% Vitamin C 164%
Calcium 9% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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