Tabouli Herb Salad
Tabouli Herb Salad recipe
Yield
4 servingsPrep
25 minCook
20 minReady
25 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | tablespoons |
olive oil
|
|
| 3 | each |
lemons
juiced |
|
|
salt and black pepper
to taste |
*
|
||
| ⅔ | cup |
cracked wheat (bulgur)
(the finest grain possible) |
|
| 2 | tablespoons |
mint leaves
fresh |
|
| 2 | each |
garlic cloves
chopped |
|
| 2 | each |
tomatoes
finely chopped |
|
| ½ | each |
onions
grated |
|
| 1 | each |
green bell peppers
seeded and diced |
|
| ½ | each |
romaine lettuce
head, washed, dried, and, leaves separated. |
*
|
| 1 ½ | bunch |
parsley leaves
finely chopped |
|
| 1 | bunch |
scallions, spring or green onions
minced |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6E+1 | ml |
olive oil
|
|
| 3 | each |
lemons
juiced |
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 158 | ml |
cracked wheat (bulgur)
(the finest grain possible) |
|
| 3E+1 | ml |
mint leaves
fresh |
|
| 2 | each |
garlic cloves
chopped |
|
| 2 | each |
tomatoes
finely chopped |
|
| 0.5 | each |
onions
grated |
|
| 1 | each |
green bell peppers
seeded and diced |
|
| 0.5 | each |
romaine lettuce
head, washed, dried, and, leaves separated. |
*
|
| 1.5 | bunch |
parsley leaves
finely chopped |
|
| 1 | bunch |
scallions, spring or green onions
minced |
*
|
Directions
In a small bowl place the olive oil, lemon juice, salt and pepper.
Whisk the ingredients together.
Set the dressing aside.
Place the bulgur in a strainer and rinse it with cold water.
Squeeze out the excess water.
In a medium bowl place the bulgur, parsley, mint, garlic, tomatoes, scallions, onions, and green bell peppers.
Toss the ingredients together well.
Add the dressing and toss it in well.
On each individual serving plate, arrange the romaine lettuce.
Place the bulgur salad on top.
