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Tabouli Herb Salad

 
32

Tabouli Herb Salad recipe

Yield

4

servings

Prep

25

min

Cook

20

min

Ready

25

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

4 tablespoons olive oil
3 each lemons
juiced
salt and black pepper
to taste
*
cup cracked wheat (bulgur)
(the finest grain possible)
2 tablespoons mint leaves
fresh
2 each garlic cloves
chopped
2 each tomatoes
finely chopped
½ each onions
grated
1 each green bell peppers
seeded and diced
½ each romaine lettuce
head, washed, dried, and, leaves separated.
*
1 ½ bunch parsley leaves
finely chopped
1 bunch scallions, spring or green onions
minced
*

Directions

In a small bowl place the olive oil, lemon juice, salt and pepper.

Whisk the ingredients together.

Set the dressing aside.

Place the bulgur in a strainer and rinse it with cold water.

Squeeze out the excess water.

In a medium bowl place the bulgur, parsley, mint, garlic, tomatoes, scallions, onions, and green bell peppers.

Toss the ingredients together well.

Add the dressing and toss it in well.

On each individual serving plate, arrange the romaine lettuce.

Place the bulgur salad on top.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 237g (8.4 oz)
Amount per Serving
Calories 25150% of calories from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 11g 11%
Dietary Fiber 9g 35%
Sugars g
Protein 11g
Vitamin A 55% Vitamin C 164%
Calcium 9% Iron 19%
* based on a 2,000 calorie diet How is this calculated?

 

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