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Sauerbraten

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

2 hrs

Ready

2 days
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 pounds beef roast
boneless
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1 cup water
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1 cup white wine vinegar
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2 each onions
medium, sliced
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1 teaspoon salt
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6 each peppercorns
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2 each bay leaves
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2 each cloves
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2 tablespoons vegetable oil
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1 each tomatoes
medium, peeled, chopped
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2 tablespoons unbleached all-purpose flour
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2 teaspoons sugar
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¼ cup water
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Ingredients

Amount Measure Ingredient Features
1.8 kg beef roast
boneless
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237 ml water
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237 ml white wine vinegar
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2 each onions
medium, sliced
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5 ml salt
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6 each peppercorns
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2 each bay leaves
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2 each cloves
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3E+1 ml vegetable oil
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1 each tomatoes
medium, peeled, chopped
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3E+1 ml unbleached all-purpose flour
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1E+1 ml sugar
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59 ml water
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Directions

Place meat in a large container (not metal).

In a saucepan bring water, vinegar, onions, salt, peppercorns, bay leaves, and cloves to a boil.

Simmer for 10 minutes.

Cool marinade to room temperature.

Pour marinade over meat.

Refrigerate for 2 to 3 days, turning several times each day.

Remove meat from marinade, and dry.

Brown meat in hot vegetable oil in a Dutch oven.

Add the tomato and marinade liquid.

Cover and simmer gently 1 to 2 hours, until meat is tender.

Remove meat from juices.

Also remove peppercorns, cloves, and bay leaves.

Mix flour and sugar with water until lumps disappear.

Add to pan juices and cook until thickened.

Serve with boiled potatoes and red cabbage.

Variations: Meat can also be placed in a 325℉ (160℃) oven and baked or it could be cooked on low in a slow cooker for 3 to 4 hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 458g (16.2 oz)
Amount per Serving
Calories 70848% from fat
 % Daily Value *
Total Fat 38g 58%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 254mg 85%
Sodium 561mg 23%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 159g
Vitamin A 3% Vitamin C 9%
Calcium 7% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
 

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