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Basic Creamed Corn

Basic Creamed Corn

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Submitted by ladygirl

Creamy, sweet and delicious. It’s worth making your own creamed corn instead of getting it from a can.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

3 45
TABLESPOONS ML BUTTER
or margarine
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
1 ½ 355
CUPS ML MILK, WHOLE
warmed or light cream
3 7.1E+2
CUPS ML CORN
cut from about 5 ears of corn
1
X SALT
to taste *
1
X WHITE PEPPER
to taste *
Add for variety
1
X CHIVES
chopped *
1
X SWEET RED BELL PEPPERS
julienne strips *
1
X GREEN BELL PEPPERS
julienne strips *
1
X CARROTS
shredded *
1
X MUSHROOMS
sauteed button *
1 1
PINCH PINCH CURRY POWDER *
1
X BACON
crumbled *

Directions

Melt butter, stir in flour. Add milk slowly, stirring with whisk until completely blended, thickened and gently bubbling. Add kernels and simmer about 3 minutes. Season with salt and white pepper.

Leftover Creamed Corn; puréed in blender or food processor, makes a quick sauce for shrimp, scallops or crab. Mix cooked seafood into corn sauce, simmer gently and spoon over a toasted English muffin.

Although any variety of fresh corn will do, white, thin-skinned kernels make a superb creamed vegetable dish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 167 46% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 76mg 3%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 10g
Vitamin A 8% Vitamin C 9%
Calcium 7% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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