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French Meatballs

 
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French Meatballs recipe

Yield

10

servings

Prep

20

min

Cook

20

min

Ready

40

min

Trans-fat Free, Low Carb
 

Ingredients

1 pound ground beef
¼ pound sausage meat
*
1 each onions
1 teaspoon parsley leaves
1 cup bread
dry, soaked in the milk
*
1 each eggs
¼ cup milk
~sauce
2 tablespoon butter
2 tablespoon all-purpose flour
2 cups beef stock
1 x parsley leaves
*
1 x thyme
*
1 x bay leaves
*

Directions

Combine meats, onions and parsley.

Add bread, egg, salt and pepper.

Chill.

Form into small balls and roll in flour.

Brown on all sides in fry pan.

Melt butter, stir in flour and then add consomme and seasonings.

Stir until thickens and add meatballs, simmer for 20 min.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 39258% of calories from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 160mg 53%
Sodium 395mg 16%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 65g
Vitamin A 6% Vitamin C 4%
Calcium 7% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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