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Haebernes Mus (Oatmeal Mush)

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Submitted by aletha

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40

Ingredients

500 5E+2
GRAMS GRAMS OATMEAL
(or wheat flour)
¼ 0.3
LITRE LITRE WATER *
3 45
TABLESPOONS ML LARD
1 1
DASH DASH SALT *

Directions

In a skillet, brown the oatmeal a bit.

Then add water and salt.

In a cast iron skillet pan fry the resulting thick dough in the lard, tearing it into pieces in the process.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 497 22% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 4mg 0%
Total Carbohydrate 31g 31%
Dietary Fiber 15g 60%
Sugars g
Protein 28g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Sodium-Free, Low Sodium
 

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