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Haebernes Mus (Oatmeal Mush)

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40
Low Cholesterol, Trans-fat Free, High Fiber, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
500 grams oatmeal
(or wheat flour)
¼ litre water
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3 tablespoons lard
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1 dash salt
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Ingredients

Amount Measure Ingredient Features
5E+2 grams oatmeal
(or wheat flour)
0.3 litre water
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45 ml lard
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1 dash salt
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Directions

In a skillet, brown the oatmeal a bit.

Then add water and salt.

In a cast iron skillet pan fry the resulting thick dough in the lard, tearing it into pieces in the process.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 49722% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 4mg 0%
Total Carbohydrate 31g 31%
Dietary Fiber 15g 60%
Sugars g
Protein 28g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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