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Oatmeal Pancakes

 
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Oatmeal Pancakes recipe

Yield

10

servings

Prep

5

min

Cook

20

min

Ready

25

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

1 ½ cups rolled oats
quick-cooking or old-fashioned
1 tablespoon whole-wheat flour
1 tablespoon baking powder
1 ½ cups milk, skim
2 each egg whites
*
1 tablespoon vegetable oil

Directions

In blender, process dry ingredients until oat flakes are fine; transfer to medium bowl.

Mix liquid ingredients lightly in small bowl;add to dry ingredients.

Stir only until dry ingredients are moistened.

Let stand 5 minutes.

Preheat griddle.

Bake on hot griddle, turning with spatula when edges get firm.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 11722% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 20mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 10%
Sugars g
Protein 11g
Vitamin A 0% Vitamin C 1%
Calcium 8% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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