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BBQ Burgers

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Submitted by alanspradlin

Ingredients

½ 118
CUP ML WALNUTS
¾ 177
CUP ML RICE
cooked
½ 0.5
EACH EACH ONIONS
chopped
2 1E+1
TEASPOONS ML VEGETABLE OIL
1 15
TABLESPOON ML BACON BITS, VEGETARIAN *
½ 7.5
TABLESPOON ML BARBECUE SAUCE
1 1
X X SALT
and black pepper, to taste *
1 1
DASH DASH GARLIC POWDER *
1 1

Directions

Process walnuts in food processor and pour into a bowl. Process rice and pour in with walnuts. Sauté onion in oil until tender and add to walnuts and rice along with the rest of ingredients except flour.

Add enough flour to make patties.

Refrigerate for one hour. Fry in a little oil for several minutes, turning occasionally. Serve on a bun with barbecue sauce and pickles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 491 29% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 25g 25%
Dietary Fiber 3g 14%
Sugars g
Protein 26g
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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