BBQ Burgers
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
walnuts
|
|
| ¾ | cup |
rice
cooked |
|
| ½ | each |
onions
chopped |
|
| 2 | teaspoons |
vegetable oil
|
|
| 1 | tablespoon |
bacon bits, vegetarian
|
* |
| ½ | tablespoon |
barbecue sauce
|
|
| 1 | x |
salt
and black pepper, to taste |
*
|
| 1 | dash |
garlic powder
|
*
|
| 1 | x |
all-purpose flour
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
walnuts
|
|
| 177 | ml |
rice
cooked |
|
| 0.5 | each |
onions
chopped |
|
| 1E+1 | ml |
vegetable oil
|
|
| 15 | ml |
bacon bits, vegetarian
|
* |
| 7.5 | ml |
barbecue sauce
|
|
| 1 | x |
salt
and black pepper, to taste |
*
|
| 1 | dash |
garlic powder
|
*
|
| 1 | x |
all-purpose flour
|
*
|
Directions
Process walnuts in food processor and pour into a bowl. Process rice and pour in with walnuts. Sauté onion in oil until tender and add to walnuts and rice along with the rest of ingredients except flour.
Add enough flour to make patties.
Refrigerate for one hour. Fry in a little oil for several minutes, turning occasionally. Serve on a bun with barbecue sauce and pickles.
