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Australian Hamburger

 
Australian Hamburger
132

Australian Hamburger "with the works".

Yield

1

servings

Prep

10

min

Cook

8

min

Ready

20

min

Trans-fat Free, Good source of fiber
 

Ingredients

¼ pound ground beef
Finely chopped, seasoned with small amount very finley chopped rosmary herb.
1 large hamburger buns
Cut in half, lightly toast and butter toasted flat surfaces.
*
¼ cup bread crumbs
Moistened with milk (squeeze out excess).
1 slice cheddar cheese, medium
Thinly sliced (Leaf packet is cool)!
2 strips bacon
Fried slowly in a metal egg frying ring.
1 slice sweet red bell peppers
(To your own taste). Lightly grilled is cool!
*
½ cup onions
HEAVILY fried, caramelized, (Almost Burned)!
1 slice beefsteak tomatoes
*
½ cup lettuce
Shredded
*
1 slice pineapple
Lightly fried, but raw is good too.
1 slice beets
Pickled (Canned is cool)!
*
1 whole eggs
Fried slowly in a metal egg frying ring.
*
1 tablespoon barbecue sauce
Different sauces, or to taste.

Directions

Collect together sliced cold ingredients (cheese, beat slice(s), tomato, lettuce, pineapple) and put aside. On a griddle set to 350 degrees, (medium high) grill seasoned & moistened (with bread crumbs already mixed in) mince (hamburger), onion, egg (in egg ring & break the yoke), bacon. Make sure onions are WELL DONE! Add even more if you need to. (I do)! :-) Lightly butter toasted buns. Spread sauce on bun. Together with cooked ingredients, build the hamburger. Salt & Pepper to taste. Enjoy with a nice cold beer. Tips: Slowly fry the egg! Break the yoke so that you don't 'wear' it! Lightly fried tomato slice adds sweetness and even more 'body' to the flavor. If you like, lightly grill the pineapple along with the other cooked ingredients also.

I made this for some of my 'American' friends. I said, "Don't 'knock it' until you try it". I finished up making another 6! :-)

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 383g (13.5 oz)
Amount per Serving
Calories 69446% of calories from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 15g 77%
Trans Fat 0g
Cholesterol 145mg 48%
Sodium 1257mg 52%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 16%
Sugars g
Protein 91g
Vitamin A 9% Vitamin C 61%
Calcium 32% Iron 29%
* based on a 2,000 calorie diet How is this calculated?

 

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