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Zucchini Squash Burgers

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Submitted by CookingFool

YIELD

6 servings

PREP

22 min

COOK

8 min

READY

30 min

Ingredients

5 5
EACH EACH ZUCCHINI
or ay other variety of summer squash
2 3E+1
TABLESPOONS ML VEGETABLE OIL
4 4
4 4
EACH EACH ONIONS
large, diced
2 2
EACH EACH CARROTS
diced
1 1
EACH EACH GREEN BELL PEPPERS
diced
5 75
TABLESPOONS ML TAHINI (SESAME PASTE)
or peanut butter
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
½ 2.5
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML SEA SALT
0.6
TEASPOON ML RED PEPPER FLAKES
optional
½ 118
CUP ML SESAME SEEDS
½ 118
1 237
CUP ML CORNMEAL
or flour, or soy powder

Directions

Slice the zucchini and place in a large pot with ½ cup water, adding enough squash to fill the pot.

Steam over medium heat for 7 minutes, until soft.

Heat the oil in a large skillet over medium heat; add the garlic, onions, carrots, celery, and pepper; sauté for 7 minutes, until vegetables are tender.

Drain the zucchini and mash well.

Add the sautéed vegetables, tahini, seasonings, sesame seeds, sunflower seed meal, and corn meal.

The batter should be thick not wet--add flour if needed.

Preheat oven to 375℉ (190℃).

Oil a cookie sheet. Using a tablespoon, make patties and place them on the sheet. Bake for 8 minutes on each side, until golden brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 336g (11.9 oz)
Amount per Serving
Calories 328 50% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 756mg 32%
Total Carbohydrate 12g 12%
Dietary Fiber 8g 33%
Sugars g
Protein 20g
Vitamin A 80% Vitamin C 84%
Calcium 23% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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