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Baked Bean Soup

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

25 min

Ready

40 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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1 each onions
chopped
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5 teaspoons chili powder
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1 ½ teaspoons dry mustard
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2 cups water
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38 ounces white kidney beans, canned
rinsed, drained, prefer cannellini
1 can tomatoes
stewed
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3 tablespoons molasses
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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1 each onions
chopped
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25 ml chili powder
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7.5 ml dry mustard
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473 ml water
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1098.2 ml/g white kidney beans, canned
rinsed, drained, prefer cannellini
1 can tomatoes
stewed
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45 ml molasses
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Directions

Heat oil in heavy large saucepan over medium heat.

Add onion and cook until soft, about 8 minutes.

Add chili powder and mustard and stir 1 minute.

Add water, beans, tomatoes with their juices and molasses.

Simmer soup 15 minutes, stirring occasionally and breaking up large chunks of tomatoes with back of spoon.

Season with salt and pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 950g (33.5 oz)
Amount per Serving
Calories 94216% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 104mg 4%
Total Carbohydrate 53g 53%
Dietary Fiber 32g 129%
Sugars g
Protein 92g
Vitamin A 30% Vitamin C 12%
Calcium 55% Iron 115%
* based on a 2,000 calorie diet How is this calculated?
 
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