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Mediterranean Chicken Melange

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

60 min

Ready

90 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 each chicken breast halves, boneless, skinless
broiler/fryer
Camera
3 each chicken thighs, boneless, skinless
boneless and skinless, broiler/fryer
* Camera
8 each chicken drumsticks
boneless and skinless, broiler/fryer
* Camera
½ pound mushrooms
sliced
Camera
3 each scallions, spring or green onions
sliced
Camera
2 cloves garlic
large, minced
Camera
2 tablespoons vegetable oil
olive
Camera
8 ounces tomato sauce
Camera
6 ounces tomato paste
Camera
¾ cup wine
white, dry
* Camera
½ cup olives
black,
* Camera
1 teaspoon salt
Camera
1 teaspoon oregano
Camera
1 teaspoon basil
* Camera
¼ teaspoon black pepper
Camera
6 ounces artichoke hearts
marinated, drained
Camera
2 tablespoons Parmesan cheese
grated
Camera
1 x pasta
cooked
* Camera
1 x basil
fresh
* Camera
1 x olives
black, whole
* Camera

Ingredients

Amount Measure Ingredient Features
3 each chicken breast halves, boneless, skinless
broiler/fryer
Camera
3 each chicken thighs, boneless, skinless
boneless and skinless, broiler/fryer
* Camera
8 each chicken drumsticks
boneless and skinless, broiler/fryer
* Camera
226.8 g mushrooms
sliced
Camera
3 each scallions, spring or green onions
sliced
Camera
2 cloves garlic
large, minced
Camera
3E+1 ml vegetable oil
olive
Camera
231.2 ml/g tomato sauce
Camera
173.4 ml/g tomato paste
Camera
177 ml wine
white, dry
* Camera
118 ml olives
black,
* Camera
5 ml salt
Camera
5 ml oregano
Camera
5 ml basil
* Camera
1.3 ml black pepper
Camera
173.4 ml/g artichoke hearts
marinated, drained
Camera
3E+1 ml Parmesan cheese
grated
Camera
1 x pasta
cooked
* Camera
1 x basil
fresh
* Camera
1 x olives
black, whole
* Camera

Directions

In a large bowl, make the sauce by mixing together mushrooms, onion, garlic, oil, tomato sauce, and tomato paste.

Add wine, olives, salt, oregano, basil, and pepper.

Mix well, and set aside.

Place the chicken in a single layer, skin-side down, in a large baking dish .

Spoon the sauce over the chicken; cover with foil and bake in 350℉ (180℃) F oven for 30 minutes.

Turn the chicken; spoon sauce over chicken and bake, uncovered, about 30 minutes more, or until chicken is fork tender.

Remove the chicken from the oven; arrange the artichoke hearts around the chicken.

Sprinkle cheese over all. Cover loosely with foil and allow to stand for 5 minutes before serving.

When ready to serve, use warm serving plates and mound your pasta onto the plates first.

Place the chicken onto the pasta, and pour some of the pan juices over the chicken and pasta.

Garnish with basil and black olives.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 21229% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 500mg 21%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 14%
Sugars g
Protein 38g
Vitamin A 15% Vitamin C 27%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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