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Indian Lentil Sandwich Spread

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Recipe

An easy to prepare protein packed vegetarian sandwich spread.

 

Yield

4 servings

Prep

5 min

Cook

5 min

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup lentils
cooked
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4 cloves garlic
pressed
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2 teaspoons coriander
ground
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1 teaspoon cumin
ground
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½ teaspoon turmeric
ground
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½ teaspoon chili powder
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½ teaspoon ginger
ground
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Ingredients

Amount Measure Ingredient Features
237 ml lentils
cooked
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4 cloves garlic
pressed
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1E+1 ml coriander
ground
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5 ml cumin
ground
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2.5 ml turmeric
ground
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2.5 ml chili powder
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2.5 ml ginger
ground
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Directions

Combine all ingrediants in a small saucepan.

Cook gently over low heat, stirring occasionally, for 5 minutes to allow flavors to blend.

Chill for one hour.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 1874% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 11g 11%
Dietary Fiber 15g 61%
Sugars g
Protein 26g
Vitamin A 2% Vitamin C 9%
Calcium 5% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 
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