Indian Lentil Sandwich Spread
An easy to prepare protein packed vegetarian sandwich spread.
Yield
4 servingsPrep
5 minCook
5 minReady
1 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
lentils
cooked |
|
| 4 | cloves |
garlic
pressed |
|
| 2 | teaspoons |
coriander
ground |
|
| 1 | teaspoon |
cumin
ground |
|
| ½ | teaspoon |
turmeric
ground |
|
| ½ | teaspoon |
chili powder
|
|
| ½ | teaspoon |
ginger
ground |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
lentils
cooked |
|
| 4 | cloves |
garlic
pressed |
|
| 1E+1 | ml |
coriander
ground |
|
| 5 | ml |
cumin
ground |
|
| 2.5 | ml |
turmeric
ground |
|
| 2.5 | ml |
chili powder
|
|
| 2.5 | ml |
ginger
ground |
|
Directions
Combine all ingrediants in a small saucepan.
Cook gently over low heat, stirring occasionally, for 5 minutes to allow flavors to blend.
Chill for one hour.
