Indian Lentil Sandwich Spread
An easy to prepare protein packed vegetarian sandwich spread.
Yield
4 servingsPrep
5 minCook
5 minReady
1 hrsIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
lentils
cooked |
|
| 4 | cloves |
garlic
pressed |
|
| 2 | teaspoons |
coriander
ground |
|
| 1 | teaspoon |
cumin
ground |
|
| ½ | teaspoon |
turmeric
ground |
|
| ½ | teaspoon | chili powder |
|
| ½ | teaspoon |
ginger
ground |
|
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Directions
Combine all ingrediants in a small saucepan.
Cook gently over low heat, stirring occasionally, for 5 minutes to allow flavors to blend.
Chill for one hour.
Comments
