French Onion Soup (Vegan)
Yield
4 servingsPrep
20 minCook
40 minReady
1 hrsLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | cups |
onions
cut in thin half circles |
|
| 6 | cups |
water
|
|
| 4 | bulbs |
garlic
pressed or minced |
*
|
| ¼ | cup |
soy sauce, tamari
|
*
|
| 2 | tablespoons |
vegetable stock
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1.9 | l |
onions
cut in thin half circles |
|
| 1.4 | l |
water
|
|
| 4 | bulbs |
garlic
pressed or minced |
*
|
| 59 | ml |
soy sauce, tamari
|
*
|
| 3E+1 | ml |
vegetable stock
|
|
Directions
For a richer soup, you may add 4T butter and use regular cheese in hot soup.
In a large non stick skillet sauté half the onions until they are a deep brown but not burned.
The trick is to cook them until they are well browned and tender yet still have a little firmness.
Add a little water at a time to keep onions from sticking.
If you have chosen to use butter then you can sauté the onions in butter.
Repeat with remaining onions.
In a 3 to 4 quart pot mix the sautéed onions, garlic and water.
Bring to a boil reduce heat and simmer covered about 20 min or until soup broth is quite flavorful.
Turn burner to lowest heat.
Add tamari and vegetable broth powder.
Add a little more water if desired.
Serve hot topped with cheese and croutons or French bread.
