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Sopa De Ajo Al Horno(Garlic Soup)

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Recipe

 
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ cup olive oil
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6 each garlic cloves
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1 teaspoon red pepper flakes
ground
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8 large eggs
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6 small bread
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4 cups water
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1 x salt
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Ingredients

Amount Measure Ingredient Features
118 ml olive oil
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6 each garlic cloves
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5 ml red pepper flakes
ground
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8 large eggs
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6 small bread
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946 ml water
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1 x salt
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Directions

Fry the garlic in the oil until golden brown, put the red pepper and 4 cups of water.

Discard the garlic.

Put the bread in individual oven dishes.

Cover each one with the water and put them in the hot oven until the bread is slightly brown.

Carefully put the eggs one by one in the soup and return to the oven until they are well cooked.

Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 378g (13.3 oz)
Amount per Serving
Calories 40283% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 423mg 141%
Sodium 152mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 27g
Vitamin A 12% Vitamin C 7%
Calcium 9% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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