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Low-Fat Chili

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Submitted by lizi

Chili lovers will enjoy this healthier version that tastes wonderful with a light crusty bread or those classy bread bowls!

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

½ 226.8
POUND G BISON
(buffalo), ground, lean or sirloin *
1 237
CUP ML ONIONS
chopped
½ 118
CUP ML GREEN BELL PEPPERS
chopped (optional)
8 231.2
OUNCES ML/G TOMATO SAUCE
low-salt
14 ½ 419.1
OUNCES ML/G BEEF STOCK
low sodium (canned or dry substitute)
6 173.4
OUNCES ML/G TOMATO PASTE
low-salt
2 10
TEASPOONS ML CHILI POWDER
½ 2.5
TEASPOON ML CUMIN
1 1
X X BROWN SUGAR
to taste (optional) *
2 2
CANS CANS BEANS
kidney, dark red *

Directions

Cook beef, onion and green peppers over medium heat until beef is well done and onion and peppers are soft. Strain all and run under hot water until beef loses oily feel when touched. Add remaining ingredients and bring to a boil. Reduce heat and simmer. Adjust seasonings to taste.

Approximate composition per serving: 105 calories. 3g fat. 0mg cholesterol. 51mg sodium.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 277g (9.8 oz)
Amount per Serving
Calories 232 10% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 805mg 34%
Total Carbohydrate 15g 15%
Dietary Fiber 11g 45%
Sugars g
Protein 25g
Vitamin A 26% Vitamin C 66%
Calcium 12% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

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