Low-Fat Chili
Chili lovers will enjoy this healthier version that tastes wonderful with a light crusty bread or those classy bread bowls!
Yield
4 servingsPrep
20 minCook
20 minReady
40 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | pound |
bison
(buffalo), ground, lean or sirloin |
* |
| 1 | cup |
onions
chopped |
|
| ½ | cup |
green bell peppers
chopped (optional) |
|
| 8 | ounces |
tomato sauce
low-salt |
|
| 14 ½ | ounces |
beef stock
low sodium (canned or dry substitute) |
|
| 6 | ounces |
tomato paste
low-salt |
|
| 2 | teaspoons |
chili powder
|
|
| ½ | teaspoon |
cumin
|
|
| 1 | x |
brown sugar
to taste (optional) |
*
|
| 2 | cans |
beans
kidney, dark red |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 226.8 | g |
bison
(buffalo), ground, lean or sirloin |
* |
| 237 | ml |
onions
chopped |
|
| 118 | ml |
green bell peppers
chopped (optional) |
|
| 231.2 | ml/g |
tomato sauce
low-salt |
|
| 419.1 | ml/g |
beef stock
low sodium (canned or dry substitute) |
|
| 173.4 | ml/g |
tomato paste
low-salt |
|
| 1E+1 | ml |
chili powder
|
|
| 2.5 | ml |
cumin
|
|
| 1 | x |
brown sugar
to taste (optional) |
*
|
| 2 | cans |
beans
kidney, dark red |
*
|
Directions
Cook beef, onion and green peppers over medium heat until beef is well done and onion and peppers are soft. Strain all and run under hot water until beef loses oily feel when touched. Add remaining ingredients and bring to a boil. Reduce heat and simmer. Adjust seasonings to taste.
Approximate composition per serving: 105 calories. 3g fat. 0mg cholesterol. 51mg sodium.
