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Easy Turkey Chili

 
Easy Turkey Chili
161

Yield

6

servings

Prep

10

min

Cook

40

min

Ready

1

hrs

Low Fat, Low in Saturated Fat, Trans-fat Free, High Fiber
 

Ingredients

1 pound turkey breast
ground, cooked
½ cup onions
chopped
½ cup sweet bell peppers
*
¼ cup celery
sliced
½ teaspoon olive oil
15 ounces red kidney beans
undrained
14 ½ ounces tomatoes
crushed
1 ¾ cups water
6 ounces tomato paste
1 tablespoon worcestershire sauce
1 teaspoon chili powder
1 teaspoon salt
¼ teaspoon garlic powder
*

Directions

Place turkey, onions, bell peppers, and celery in a large skillet with oil.

Cook over medium heat for 10 minutes, stirring and separating turkey as it cooks.

Add beans, tomatoes, water, tomato paste, worcestershire sauce, chili powder, salt, and garlic powder.

Bring to a boil, reduce heat and simmer for 30 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 332g (11.7 oz)
Amount per Serving
Calories 19012% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 1469mg 61%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 30%
Sugars g
Protein 38g
Vitamin A 21% Vitamin C 27%
Calcium 5% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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