Breakkfast Power Muffins
Power Muffins recipe
Yield
16 servingsPrep
20 minCook
20 minReady
40 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
all-purpose flour
|
|
| 1 | cup |
raisin bran cereal
slightly crushed |
* |
| 1 | cup |
oatmeal
|
|
| 1 ½ | teaspoons |
baking soda
|
|
| 2 | each |
egg whites
|
*
|
| ¾ | cup |
apple juice
frozen concentrate, thawed |
|
| ½ | cup |
yogurt
low-fat, any flavour |
|
| 1 | cup |
bananas
mashed |
|
| 1 | cup |
raisins, seedless
soaked in boiling water for 10 minutes |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
all-purpose flour
|
|
| 237 | ml |
raisin bran cereal
slightly crushed |
* |
| 237 | ml |
oatmeal
|
|
| 7.5 | ml |
baking soda
|
|
| 2 | each |
egg whites
|
*
|
| 177 | ml |
apple juice
frozen concentrate, thawed |
|
| 118 | ml |
yogurt
low-fat, any flavour |
|
| 237 | ml |
bananas
mashed |
|
| 237 | ml |
raisins, seedless
soaked in boiling water for 10 minutes |
|
Directions
Combine flour, raisin bran, oatmeal and baking soda in a large bowl.
Beat egg whites in a small bowl until stiff peaks form, set aside.
Add apple juice, yogurt, bananas, and raisins to the flour mixture and stir to blend.
Fold in egg whites and mix well.
Spoon batter into paper liners or a non-stick muffin pan.
Bake at 400℉ (200℃) for 20 minutes.
Note: The muffins are very dense and rise very little during baking.
