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Grilled Tenderloin Salad with Honey-Mustard Dressing

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Submitted by manda45

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

¼ 1.3
TEASPOON ML GINGER
ground
2 3E+1
TABLESPOONS ML HONEY
1 15
TABLESPOON ML DIJON MUSTARD
1 453.6
POUND G PORK TENDERLOIN
two loins
79
1 15
TABLESPOON ML MAYONNAISE, FAT FREE
79
1 15
TABLESPOON ML PINEAPPLE JUICE
2 3E+1
TABLESPOONS ML HONEY
1 15
TABLESPOON ML GINGER
ground
2 473
CUPS ML RED LETTUCE
tightly packed *
2 473
CUPS ML BELGIAN ENDIVE
tightly packed, torn
2 473
CUPS ML PINEAPPLE, FRESH
cubed, fresh *
¼ 59
CUP ML RED ONION
thinly sliced, separated into rings
12 12
EACH EACH CANTALOUPE
1/2 inch thick *
¼ 59
CUP ML ALMONDS
toasted, sliced

Directions

Combine the first 3 ingredients in a small bowl.

Trim fat from pork and brush honey mixture over pork.

Coat barbeque grill rack with cooking spray and place on grill over medium-hot coals or heat.

Place pork on rack and cook 18 minutes or until meat thermometer registers 160 degrees F, turning pork occasionally.

Cut into ¼ inch thick slices and set aside.

Combine salad dressing and next 4 ingredients in a container of an electric blender; cover and process until smooth.

Divide pork, lettuces, pineapple, onion, and cantaloupe evenly among 6 serving plates.

Top each salad with 2 teaspoons almonds.

Serve each with 2½ tablespoons dressing.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 185 25% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 203mg 8%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 34g
Vitamin A 4% Vitamin C 15%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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