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Red lettuce

About the ingredient red lettuce. Including 34 recipes with red lettuce, nutrition data, and where to find it.

 

Nutrition

Nutrition Facts

Serving Size 1 NLEA serving (85g)
Amount per Serving
Calories 13Calories from Fat 1
 % Daily Value *
Total Fat 0.2g 0%
Saturated Fat ~ -5%
Trans Fat ~
Cholesterol -1mg 0%
Sodium 21mg 1%
Total Carbohydrate 1.9g 1%
Dietary Fiber 1g 3%
Sugars 0.4
Protein 1.1g
Vitamin A 127% Vitamin C 5%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Red lettuce is usually found in the produce section or aisle of the grocery store or supermarket.

Food group

Red lettuce is a member of the Vegetables and Vegetable Products US Department of Agriculture nutritional food group.

How much does red lettuce weigh?

Amount Weight
1 cup shredded 28 grams
1 leaf inner 2 grams
1 leaf outer 17 grams
1 head 309 grams
1 NLEA serving 85 grams

Vegetables and Vegetable Products

In Chinese:红生菜
British (UK) term:
en français:laitue rouge
en español:lechuga roja

Recipes using red lettuce

There are 34 recipes that contain this ingredient.

Glazed Roasted Beets, Basil and Goat Cheese Salad
Glazed Roasted Beets, Basil & Goat Cheese Salad
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The earthy beets, spicy basil, creamy goat cheese and sour-sweet balsamic glaze make this salad with complimentary layers of flavors and textures.

BLT Egg Wrap
BLT Egg Wrap
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A quick and easy way to make a deliciously filling meal. A few simple and inexpensive ingredients will for sure satisfy your tummy.

Sesame Chicken Fingers
Sesame Chicken Fingers
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Super quick, and fuss-free. Loved the idea of using parmesan and sesame seeds, also added some garlic powder and black pepper to give the chicken fingers more flavor. I used equal amount of honey and mustard, the sauce was sweet enough for me. An easy and tasty snack that both kids and grown-ups love to have.

BBQ Tuna Burgers
BBQ Tuna Burgers
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Make these delicious and economical tuna burgers for your family. They are ready within 20 minutes and perfect for a supper on a busy weekday.

Fresh Vegetable Salad with Miso Dressing
Fresh Vegetable Salad with Miso Dressing
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This quick and easy salad is very flexible, you can put whatever your favourite vegetables in, and this miso dressing almost goes well with all the veggies.

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Tofu-Noodle Lettuce Wraps
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Delicious and nutritious wraps are perfect party food especially when you have vegetarian friends or family members showing up.

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Crispy Wonton & Goat Cheese Salad
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Crispy Wonton and Goat Cheese Salad recipe

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Chinese Sesame Chicken
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Add a kick to your chicken with this simple recipe that is just in time for those summer barbecues!

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Beet & Cucumber Salad with Orange Dressing
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Beet and Cucumber Salad with Orange Dressing recipe

All 34 recipes

List of all ingredients