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Cold Fruited Chicken

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Recipe

 

Yield

4 servings

Prep

2 hrs

Cook

5 min

Ready

2 hrs
Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup apricots, dried
dried, quartered
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¼ cup red onion
chopped
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2 tablespoons white wine
dry
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2 tablespoons orange juice
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1 ½ teaspoons red wine vinegar
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2 cups chicken breasts
chopped, cooked
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½ cup oranges
segmented, coarsely chopped
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½ cup grapes, seedless
red or green
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¼ cup almonds
sliced, toasted
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¼ cup parsley leaves
chopped, fresh
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¼ teaspoon black pepper
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teaspoon salt
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1 dash red pepper flakes
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4 each red lettuce
leaves
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Ingredients

Amount Measure Ingredient Features
59 ml apricots, dried
dried, quartered
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59 ml red onion
chopped
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3E+1 ml white wine
dry
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3E+1 ml orange juice
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7.5 ml red wine vinegar
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473 ml chicken breasts
chopped, cooked
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118 ml oranges
segmented, coarsely chopped
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118 ml grapes, seedless
red or green
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59 ml almonds
sliced, toasted
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59 ml parsley leaves
chopped, fresh
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1.3 ml black pepper
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0.6 ml salt
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1 dash red pepper flakes
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4 each red lettuce
leaves
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Directions

Combine quartered apricot halves, chopped onion, white wine, orange juice, and red wine vinegar in a saucepan, and bring to a boil.

Set aside to cool.

Combine apricot mixture with chicken, orange, grapes, almonds, parsley, pepper, salt, and crushed red pepper in a large bowl; cover and chill 1 to 2 hours.

Spoon chicken mixture onto a lettuce lined platter to serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 20324% from fat
 % Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 132mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 47g
Vitamin A 7% Vitamin C 18%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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