Cold Fruited Chicken
Yield
4 servingsPrep
2 hrsCook
5 minReady
2 hrsLow in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
¼ | cup |
apricots, dried
dried, quartered |
* |
¼ | cup |
red onion
chopped |
|
2 | tablespoons |
white wine
dry |
|
2 | tablespoons |
orange juice
|
|
1 ½ | teaspoons |
red wine vinegar
|
|
2 | cups |
chicken breasts
chopped, cooked |
|
½ | cup |
oranges
segmented, coarsely chopped |
* |
½ | cup |
grapes, seedless
red or green |
|
¼ | cup |
almonds
sliced, toasted |
|
¼ | cup |
parsley leaves
chopped, fresh |
|
¼ | teaspoon |
black pepper
|
|
⅛ | teaspoon |
salt
|
|
1 | dash |
red pepper flakes
|
* |
4 | each |
red lettuce
leaves |
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
59 | ml |
apricots, dried
dried, quartered |
* |
59 | ml |
red onion
chopped |
|
3E+1 | ml |
white wine
dry |
|
3E+1 | ml |
orange juice
|
|
7.5 | ml |
red wine vinegar
|
|
473 | ml |
chicken breasts
chopped, cooked |
|
118 | ml |
oranges
segmented, coarsely chopped |
* |
118 | ml |
grapes, seedless
red or green |
|
59 | ml |
almonds
sliced, toasted |
|
59 | ml |
parsley leaves
chopped, fresh |
|
1.3 | ml |
black pepper
|
|
0.6 | ml |
salt
|
|
1 | dash |
red pepper flakes
|
* |
4 | each |
red lettuce
leaves |
* |
Directions
Combine quartered apricot halves, chopped onion, white wine, orange juice, and red wine vinegar in a saucepan, and bring to a boil.
Set aside to cool.
Combine apricot mixture with chicken, orange, grapes, almonds, parsley, pepper, salt, and crushed red pepper in a large bowl; cover and chill 1 to 2 hours.
Spoon chicken mixture onto a lettuce lined platter to serve.