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Cold Fruited Chicken

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Submitted by anne-marie

YIELD

4 servings

PREP

2 hrs

COOK

5 min

READY

2 hrs

Ingredients

¼ 59
CUP ML APRICOTS, DRIED
dried, quartered *
¼ 59
CUP ML RED ONION
chopped
2 3E+1
TABLESPOONS ML WHITE WINE
dry
2 3E+1
TABLESPOONS ML ORANGE JUICE
1 ½ 7.5
TEASPOONS ML RED WINE VINEGAR
2 473
CUPS ML CHICKEN BREASTS
chopped, cooked
½ 118
CUP ML ORANGES
segmented, coarsely chopped *
½ 118
CUP ML GRAPES, SEEDLESS
red or green
¼ 59
CUP ML ALMONDS
sliced, toasted
¼ 59
CUP ML PARSLEY LEAVES
chopped, fresh
¼ 1.3
TEASPOON ML BLACK PEPPER
0.6
TEASPOON ML SALT
1 1
DASH DASH RED PEPPER FLAKES *
4 4
EACH EACH RED LETTUCE
leaves *

Directions

Combine quartered apricot halves, chopped onion, white wine, orange juice, and red wine vinegar in a saucepan, and bring to a boil.

Set aside to cool.

Combine apricot mixture with chicken, orange, grapes, almonds, parsley, pepper, salt, and crushed red pepper in a large bowl; cover and chill 1 to 2 hours.

Spoon chicken mixture onto a lettuce lined platter to serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 203 24% from fat
 % Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 132mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 47g
Vitamin A 7% Vitamin C 18%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 
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