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Tofu-Noodle Lettuce Wraps

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Submitted by happyzhangbo

Delicious and nutritious wraps are perfect party food especially when you have vegetarian friends or family members showing up.

YIELD

4 servings

PREP

10 min

COOK

5 min

READY

25 min

Ingredients

2 57.8
OUNCES ML/G RICE NOODLES
thin
¼ 59
CUP ML WATER
5 25
TEASPOONS ML FISH SAUCE *
2 3E+1
TABLESPOONS ML LIME JUICE
1 15
TABLESPOON ML SUGAR
1 5
TEASPOON ML RED PEPPER FLAKES
crushed
8 231.2
OUNCES ML/G TOFU
firm or extra-firm seasoned, thinly sliced
1 1
MEDIUM MEDIUM CARROTS
cut into matchsticks
1 237
CUP ML PEAS, FROZEN
trimmed and very thinly sliced *
¼ 59
CUP ML BASIL
chopped fresh *
¼ 59
CUP ML MINT LEAVES
chopped fresh *
8 8
LARGE LARGE RED LETTUCE
leaves *

Directions

Bring a large saucepan of water to a boil.

Add rice noodles (or rice sticks) and cook until just tender, about 3 minutes.

Drain and rinse under cold water.

Gently squeeze noodles to remove most of the water.

Meanwhile, combine ¼ cup water, fish sauce, lime juice, sugar and crushed red pepper to taste in a small bowl.

Coarsely chop the noodles and combine in a large bowl with tofu, carrot, snow peas, basil and mint.

Pour the sauce over the salad and toss to combine.

To serve, spoon about ½ cup salad onto each lettuce leaf and roll up.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 93 26% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 10g
Vitamin A 55% Vitamin C 6%
Calcium 22% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 
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