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Asian Sesame Soba Noodles with Cucumber, Bok Choy, and Mixed Greens

Asian Sesame Soba Noodles with Cucumber, Bok Choy, & Mixed Greens

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Submitted by happyzhangbo

A delicious and refreshing soba noodle salad, serve it as a tasty side dish or a vegetarian main dish.

YIELD

6 servings

PREP

20 min

COOK

3 min

READY

28 min

Ingredients

Dressing
¼ 59
CUP ML PEANUT BUTTER
creamy or crunchy
½ 118
CUP ML ORANGE JUICE
fresh
1 15
TABLESPOON ML ORANGES
finely grated peel
2 3E+1
TABLESPOONS ML RICE VINEGAR
unseasoned
2 3E+1
TABLESPOONS ML GINGER
freshly peeled and chopped
2 2
CLOVES CLOVES GARLIC
peeled and chopped
2 3E+1
TABLESPOONS ML LIME JUICE
fresh
1 ½ 7.5
TEASPOONS ML LIME ZEST
finely grated
1 15
1 5
TEASPOON ML CAYENNE PEPPER
divided
5 75
TABLESPOONS ML CANOLA OIL
or olive oil
Soba noodles and vegies
8 231.2
OUNCES ML/G SOBA NOODLES *
1 5
TEASPOON ML SESAME OIL
4 946
CUPS ML MIXED SALAD GREENS
loosely packed *
4 4
EACH EACH BOK CHOY
baby, cored, thinly sliced crosswise *
1 1
EACH EACH CUCUMBERS
cut into matchstick strips
4 4
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
cut into matchstick strips
½ 118
CUP ML CILANTRO
freshly chopped, plus more for garnish if desired
2 3E+1
TABLESPOONS ML MINT LEAVES
freshly chopped
1 1
X X PEANUTS, SALTED
roasted *

Directions

Purée first 9 ingredients and ½ teaspoon cayenne pepper in food processor until smooth.

With machine running, gradually add canola oil or olive oil through opening in lid.

Season dressing to taste with salt and pepper.

DO AHEAD: Can be made 1 day ahead. Cover and chill. Bring to room temperature before continuing.

Cook soba noodles in large pot of boiling salted water until tender but still firm to bite. Drain.

Rinse with cold water; drain well. Using kitchen shears, cut noodles crosswise in 2 to 3 places. Drizzle noodles in strainer with sesame oil and toss to coat.

Place greens, bok choy, cucumber, green onions, chopped cilantro, and mint in large bowl.

Add remaining teaspoon red pepper, dressing, and noodles; toss to coat.

Season to taste with salt and pepper.

Garnish with cilantro sprigs and toasted peanuts and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 192 81% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 137mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 8g
Vitamin A 8% Vitamin C 24%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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