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Cheese Sauce

 

12

Yield

1

1/2 cups

Prep

5

min

Cook

10

min

Ready

15

min

Trans-fat Free, Low Carb
 

Ingredients

1 cup bechamel (white) sauce
¾ cup cheddar cheese, very old, sharp
shredded
1 dash cayenne pepper
*

Directions

Heat white sauce and add other ingredients and boil until bubbly.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 52g (1.8 oz)
Amount per Serving
Calories 14371% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 248mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 13g
Vitamin A 7% Vitamin C 0%
Calcium 19% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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