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Honey Glazed Chicken Breasts

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¼ cup almonds
sliced
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1 medium onions
sliced
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1 Stalk celery
sliced
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1 each carrots
sliced
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1 Sprig parsley leaves
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1 small bay leaves
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1 teaspoon salt
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½ teaspoon black pepper
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1 teaspoon rosemary leaves
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10 ¾ ounces chicken broth
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1 cup water
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4 12 chicken breasts
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cup honey
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1 x green grapes
optional
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1 x watercress
optional
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Ingredients

Amount Measure Ingredient Features
59 ml almonds
sliced
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1 medium onions
sliced
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1 Stalk celery
sliced
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1 each carrots
sliced
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1 Sprig parsley leaves
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1 small bay leaves
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5 ml salt
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2.5 ml black pepper
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5 ml rosemary leaves
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310.7 ml/g chicken broth
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237 ml water
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4 12 chicken breasts
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79 ml honey
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1 x green grapes
optional
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1 x watercress
optional
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Directions

The day ahead, arrange sliced almonds in a single layer in a shallow baking pan.

Broil 1 minute or until almonds are golden brown. Watch as almonds burn very quickly. May have to stir them several times. Transfer and cover for next day. In a 6 qt. kettle, combine onion, celery, carrot, parsley, salt, pepper, rosemary, bay leaf, undiluted chicken broth and water. Bring mixture to a boil and add the chicken breasts and cover. Simmer 30 minutes or until chicken is tender. Remove from heat and place immediately in the refrigerator to chill overnight. Next day, place chicken mixture over low heat and cook until chicken is heated through, about 10 minutes. Remove chicken from broth and place skin side up in a large, Spoon 1 cup chicken broth into the pan. Strain remaining broth; discard vegetables and save broth for use in other recipes for soups or stews. Using a pastry brush, brush chicken with half of the honey. Broil, 4 inches from heat source, for 2 minutes. Brush again with honey and broil until hicken is glazed and golden brown. Remove chicken from broiler and arrange the honey-glazed breasts on a heated platter. Sprinkle with sliced almonds and garnish, if desired, with green grapes and crisp watercress. Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 8322% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 360mg 15%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 26% Vitamin C 3%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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