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Sauerkrautsalat Mit Schinken

 

17

Yield

4

servings

Prep

10

min

Cook

0

min

Ready

30

min

Low Fat, Trans-fat Free, Good source of fiber
 

Ingredients

1 pound sauerkraut
½ pound grapes, seedless
6 ounces ham
cooked
Dressing
½ cup yogurt
¼ teaspoon salt
¼ teaspoon white pepper
white
*
1 teaspoon honey

Directions

Rinse and drain sauerkraut; chop coarsely.

Wash grapes and cut in half; remove seeds if desired.

Cut ham in julienne strips.

Gently mix these 3 ingredients.

Blend dressing ingredients and stir into sauerkraut mixture.

Marinate for 10 minutes; adjust seasoning before serving, if necessary.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 13019% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 1373mg 57%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 21g
Vitamin A 3% Vitamin C 32%
Calcium 8% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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