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Sauerkrautsalat Mit Schinken

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

0 min

Ready

30 min
Low Fat, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound sauerkraut
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½ pound grapes, seedless
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6 ounces ham
cooked
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Dressing
½ cup yogurt
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¼ teaspoon salt
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¼ teaspoon white pepper
white
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1 teaspoon honey
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Ingredients

Amount Measure Ingredient Features
453.6 g sauerkraut
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226.8 g grapes, seedless
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173.4 ml/g ham
cooked
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Dressing
118 ml yogurt
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1.3 ml salt
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1.3 ml white pepper
white
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5 ml honey
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Directions

Rinse and drain sauerkraut; chop coarsely.

Wash grapes and cut in half; remove seeds if desired.

Cut ham in julienne strips.

Gently mix these 3 ingredients.

Blend dressing ingredients and stir into sauerkraut mixture.

Marinate for 10 minutes; adjust seasoning before serving, if necessary.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 13019% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 1373mg 57%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 21g
Vitamin A 3% Vitamin C 32%
Calcium 8% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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