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Sauerkraut

About the ingredient sauerkraut. Including 160 recipes with sauerkraut, nutrition data, and where to find it.

 

Nutrition

Nutrition Facts

Serving Size 1 cup (142g)
Amount per Serving
Calories 26Calories from Fat 1
 % Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 938mg 39%
Total Carbohydrate 6.1g 2%
Dietary Fiber 4g 16%
Sugars 2.5
Protein 1.3g
Vitamin A 1% Vitamin C 35%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Sauerkraut is usually found in the canned goods section or aisle of the grocery store or supermarket.

Food group

Sauerkraut is a member of the Vegetables and Vegetable Products US Department of Agriculture nutritional food group.

How much does sauerkraut weigh?

Amount Weight
1 cup 142 grams
1 cup, undrained 236 grams

Vegetables and Vegetable Products

In Chinese:酸菜
British (UK) term:
en français:la choucroute
en español:el chucrut

Recipes using sauerkraut

There are 160 recipes that contain this ingredient.

Pigs in a Blanket Reuben
Pigs in a Blanket Reuben
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These Reuben-inspired Pigs in a Blanket feature grown-up flavors of sauerkraut and Swiss cheese with a crispy topping wrapped in a warm, soft dinner roll blanket.

Sour Cabbage Salad
Sour Cabbage Salad
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This salad fits to pierogi with the meat filling. You may also try it with fried or grilled fish.

BBQ Sausage with Mustard and Sauerkraut
BBQ Sausage with Mustard & Sauerkraut
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Quick, easy and delicious. These sausages are perfect for grilling indoor or BBQ at your backyard. Or just cooking in the pan is also very tasty.

Turkey Reuben Sandwiches
Turkey Reuben Sandwiches
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Quick and easy way of using up leftover turkey. Turkey, topped with sauerkraut and melted swiss cheese.

Pork Ribs in Sour Cabbage
Pork Ribs in Sour Cabbage
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Nothing new under the sun, just my rendition of very popular dish in Eastern Europe, inspired by various cuisines of Carpathian Mountains. Cooked quite quick in a pressure cooker.

Tom's Cabbage Soup
Tom's Cabbage Soup
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This hearty soup is not only good for you, but also packed with deliciousness. It will certainly help you shed off a few pounds with lots of goodness.

Grilled Sausage Sandwiches with Tomato Jam and Sauerkraut
Grilled Sausage Sandwiches with Tomato Jam & Sauerkraut
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Grilled sausage, homemade tomato jam and sauerkraut make this sandwich a winner. Enjoy the smoky, sweet and sour flavors all in one bite, and it's a great change from hot dog!

Grilled Portobello Sandwiches with Tomato Jam and Sauerkraut
Grilled Portobello Sandwiches with Tomato Jam & Sauerkraut
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Grilled portobello, homemade tomato jam, and sauerkraut create this delicious sandwich. Grilling gives the meaty mushroom a smoky flavor and tender texture, and the homemade chunky tomato jam and sauerkraut are the flavorful accompaniments.

Amazing Baked German Pork Chops
Amazing Baked German Pork Chops
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Serve these succulent baked German pork chops over a bed of rice or with some good bread to soak up all the yumminess.

Sauerkraut with Country-Style Ribs
Sauerkraut with Country-Style Ribs
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This recipe is my glorified version of a Polish "kapusta," made hearty with the addition of country-style pork ribs, mushroooms and bacon. Traditionally, it is served with "kluski (potato dumplings)" or egg noodles and rye bread.

Octoberfest Bratwurst and Sauerkraut Skillet Dinner
Octoberfest Bratwurst & Sauerkraut Skillet Dinner
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Quick and easy, belly warming perfect with a pint of German beer.

Octoberfest Sausage Dinner
Octoberfest Sausage Dinner
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This belly filling one dish meal is perfect for Octoberfest or a cool fall or winter day. It is sure to warm the belly.

Sweet and Brown Sauerkraut
Sweet & Brown Sauerkraut
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This is my Signature Recipe! It is asked for at Potluck-Dinners by people who once tasted it, even those who don't care for Sauerkraut are now asking me to bring it.

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Cumulonimbus Chocolate Cake
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Cumulonimbus Chocolate Cake recipe

All 160 recipes

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