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What is sauerkraut? About the ingredient sauerkraut. Including 165 recipes with sauerkraut, nutrition data, and where to find it.


Nutrition Facts

Serving Size 1 cup (142g)
Amount per Serving
Calories 26Calories from Fat 1
 % Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 938mg 39%
Total Carbohydrate 6.1g 2%
Dietary Fiber 4g 16%
Sugars 2.5
Protein 1.3g
Vitamin A 1% Vitamin C 35%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Sauerkraut is usually found in the canned goods section or aisle of the grocery store or supermarket.

Food group

Sauerkraut is a member of the Vegetables and Vegetable Products USDA nutritional food group.

How much does sauerkraut weigh?

measure grams
1 cup 142
1 cup, undrained 236

In Chinese:酸菜
British (UK) term: Sauerkraut
en français:la choucroute
en español:el chucrut

Recipes using sauerkraut

There are 159 recipes that contain this ingredient.

Amazing Baked German Pork Chops
BBQ Sausage with Mustard and Sauerkraut
Grilled Portobello Sandwiches with Tomato Jam and Sauerkraut
Grilled Sausage Sandwiches with Tomato Jam and Sauerkraut
Memorial Day Hot Dogs
Octoberfest Bratwurst and Sauerkraut Skillet Dinner
Octoberfest Sausage Dinner
Open Faced Reuben Sandwiches
Pork Ribs in Sour Cabbage
Pugach Pie
Sauerkraut with Country-Style Ribs
Sour Cabbage Salad

All 159 recipes


Usda nutrition data over 8 years ago

Created: Last updated:

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