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Sauerkraut
What is sauerkraut? About the ingredient sauerkraut. Including 165 recipes with sauerkraut, nutrition data, and where to find it.
Contents
Nutrition
Nutrition Facts
Serving Size 1 cup (142g)Amount per Serving
Calories 26Calories from Fat 1
% Daily Value *
Total Fat 0.2g
0%
Saturated Fat
0.0g
0%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 938mg
39%
Total Carbohydrate
6.1g
2%
Dietary Fiber
4g
16%
Sugars
2.5
Protein
1.3g
Vitamin A 1%
•
Vitamin C 35%
Calcium 4%
•
Iron 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Sauerkraut is usually found in the canned goods section or aisle of the grocery store or supermarket.
Food group
Sauerkraut is a member of the Vegetables and Vegetable Products USDA nutritional food group.
How much does sauerkraut weigh?
| measure | grams |
| 1 cup | 142 |
| 1 cup, undrained | 236 |
| In Chinese: | 酸菜 | |
| British (UK) term: | Sauerkraut | |
| en français: | la choucroute | |
| en español: | el chucrut |
Recipes using sauerkraut
There are 159 recipes that contain this ingredient.
References
| Usda nutrition data | over 8 years ago |
Created: Last updated:
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