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Sauteed Pork Chops with Sauerkraut

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

40 min

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 x bacon
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1 small onions
sliced thin
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1 x caraway seeds
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1 x sauerkraut
rinsed and drained
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1 x apple juice
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2 each pork chops
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1 x vegetable oil
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1 x dill weed
finely chopped
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Ingredients

Amount Measure Ingredient Features
1 x bacon
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1 small onions
sliced thin
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1 x caraway seeds
* Camera
1 x sauerkraut
rinsed and drained
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1 x apple juice
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2 each pork chops
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1 x vegetable oil
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1 x dill weed
finely chopped
* Camera

Directions

In a heavy saucepan cook the bacon over moderate heat, stirring, until it is crisp, add the onion and the caraway seeds, and cook the mixture, stirring, until the onion is golden.

Add the sauerkraut and the apple juice and simmer the mixture, covered, for 20 mins.

While the sauerkraut mixture is simmering, sprinkle both sides of the chops with salt, let the chops stand between layers of paper towel for 10 minutes and season them with pepper.

In a heavy skillet heat the oil over moderately high heat until it is hot but not smoking and in it sauté the chops for 5 to 6 minutes on each side, or until they are just cooked through.

Stir 1tbsp of the dill into the sauerkraut mixture and transfer the mixture with the chops and sprinkle the chops with the remaining 1tbsp dill.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 140% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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