Search
by Ingredient
Sweet-Sour Pork Chops and Sweet Potatoes

Sweet-Sour Pork Chops & Sweet Potatoes

StarStarStarHalf starEmpty star

Submitted by tstyron

A delicious and hearty one skillet meal.

YIELD

6 servings

PREP

10 min

COOK

50 min

READY

60 min

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
2 907.2
POUNDS G PORK CHOPS
3 45
TABLESPOONS ML BROWN SUGAR
2 3E+1
TABLESPOONS ML APPLE CIDER VINEGAR
2 1E+1
TEASPOONS ML SALT
½ 2.5
TEASPOON ML CINNAMON
18 520.2
OUNCES ML/G SWEET POTATOES, OR YAMS
canned
2 1E+1
TEASPOONS ML CORNSTARCH

Directions

About one hour before serving: In 12 inch skillet over medium-high heat, in hot oil, cook porkchops until browned on both sides.

Stir in sugar, vinegar, salt and cinnamon and 1 cup water.

Reduce heat to low; cover and cook 40 minutes or until pork chops are fork tender.

Add sweet potatoes; cover and cook 5 minutes longer.

Meanwhile. in cup, blend cornstarch with 1 tablespoon water until smooth.

Take out pork chops and keep warm.

Increase heat to medium; gradually stir in cornstarch mix into skillet liquid and cook, stirring constantly, until mixture is thick.

Serve at once with a green salad if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 421 31% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 129mg 43%
Sodium 910mg 38%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 10%
Sugars g
Protein 93g
Vitamin A 288% Vitamin C 27%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

    Email this recipe