Don't miss another issue…      Subscribe

Red Thai Curry Green beans, Sweet potatoes and Tofu

Red Thai Curry Green beans, Sweet potatoes and Tofu Red Thai Curry Green beans, Sweet potatoes and Tofu

A classic and tasty Thai food. Fresh green beans, sweet potatoes and versatile tofu are cooked in creamy coconut milk and delicious yet spicy Thai curry paste. A little cilantro and fresh lime juice added in the end brightens up the whole dish and adds tons of refreshing taste.













Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber


4 teaspoons canola oil
14 ounces tofu
1 package, extra-firm, rinsed, patted dry and cut into 1-inch cubes
1 pound sweet potatoes, or yams
cut into 1-inch cubes
14 ounces coconut milk
1 can
¾ cup chicken broth, low salt
or vegetable broth
2 teaspoons red curry paste
more or less to taste
½ pound green beans
trimmed and cut into 1-inch pieces
1 tablespoon brown sugar, light
2 ¼ teaspoons lemon juice
½ teaspoon salt
or to taste
½ cup cilantro
freshly chopped
1 limes


Heat 2 teaspoons oil in a large nonstick skillet over medium high heat. Add tofu and cook, stirring every 2 or 3 minutes, until browned, about 8 minutes total. Transfer to a plate.

Heat the remaining 2 teaspoons oil. Add sweet potato and cook, stirring occasionally, until browned, about 5 minutes. Add coconut milk, broth and red curry paste to taste.

Bring to a boil, then reduce heat to a simmer and cook, covered, stirring occasionally, until the sweet potato is just tender, 4 to 5 minutes.

Add tofu, green beans and brown sugar, return to a simmer and cook, covered, stirring occasionally, until the green beans are tender crisp, 3or 4 minutes.

Stir in lime juice and salt. Sprinkle with cilantro leaves on top. Serve warm over steamed rice with lime wedges.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 393g (13.9 oz)
Amount per Serving
Calories 44961% of calories from fat
 % Daily Value *
Total Fat 31g 47%
Saturated Fat 20g 98%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 374mg 16%
Total Carbohydrate 12g 12%
Dietary Fiber 7g 30%
Sugars g
Protein 29g
Vitamin A 447% Vitamin C 65%
Calcium 45% Iron 35%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Smoky Spice Crusted Tofu

Soy and Breast Cancer: Food that Heals

A study recently published in the Canadian Medical Association Journal found that eating soy products could decrease the recurrence of breast cancer.

Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

More breaking news


Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed