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Rutabagas
What are rutabagas? About the ingredient rutabagas. Including 6 recipes with rutabagas, and nutrition data.
Contents
Nutrition
Nutrition Facts
Serving Size 1 cup, cubes (170g)Amount per Serving
Calories 66Calories from Fat 3
% Daily Value *
Total Fat 0.4g
1%
Saturated Fat
0.0g
0%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 34mg
1%
Total Carbohydrate
14.9g
5%
Dietary Fiber
3g
12%
Sugars
10.2
Protein
2.2g
Vitamin A 0%
•
Vitamin C 53%
Calcium 8%
•
Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Food group
Rutabagas are a member of the Vegetables and Vegetable Products USDA nutritional food group.
How much do rutabagas weigh?
| measure | grams |
| 1 cup, cubes | 170 |
| 1 cup, mashed | 240 |
| In Chinese: | 芜菁甘蓝 | |
| British (UK) term: | Rutabagas | |
| en français: | rutabagas | |
| en español: | colinabos |
Recipes using rutabagas
There are 6 recipes that contain this ingredient.
- Glazed Vegetables
- Irish Lamb Stew with Root Vegetables and Green Peas
- Roasted Root Vegetables With Cumin And Coriander
- Root Vegetable Hash
- Rutabaga Pudding (Irish)
- Rutabaga-Potato Casserole
References
| Usda nutrition data | almost 7 years ago |
Created: Last updated:
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