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Rutabagas

What are rutabagas? About the ingredient rutabagas. Including 6 recipes with rutabagas, and nutrition data.

Nutrition

Nutrition Facts

Serving Size 1 cup, cubes (170g)
Amount per Serving
Calories 66Calories from Fat 3
 % Daily Value *
Total Fat 0.4g 1%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 14.9g 5%
Dietary Fiber 3g 12%
Sugars 10.2
Protein 2.2g
Vitamin A 0% Vitamin C 53%
Calcium 8% Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Rutabagas are a member of the Vegetables and Vegetable Products USDA nutritional food group.

How much do rutabagas weigh?

measure grams
1 cup, cubes 170
1 cup, mashed 240

In Chinese:芜菁甘蓝
British (UK) term: Rutabagas
en français:rutabagas
en español:colinabos

Recipes using rutabagas

There are 6 recipes that contain this ingredient.

All 6 recipes

References

Usda nutrition data almost 3 years ago

Created: Last updated:

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