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Glazed Vegetables

 

35

Yield

4

servings

Prep

10

min

Cook

40

min

Ready

1

hrs

Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

2 cups turnip
peeled, cubed
*
2 cups rutabagas
cubed, peeled
*
2 cups sweet potatoes, or yams
peeled, cubed
2 cups winter squash
peeled, cubed
*
3 tablespoons apple cider vinegar
3 tablespoons corn syrup, dark
1 tablespoon butter
or margarine,
cup brown sugar
*
½ teaspoon salt
1 teaspoon ginger
ground
*
¼ cup walnuts
chopped, toasted

Directions

Place vegetables in a large pot, cover with water, and cook about 20 minutes, or until tender.

Drain well. Place in a 7x11 inch baking dish .

In a small bowl, combine vinegar, syrup, butter, brown sugar, salt and ginger.

Pour over vegetables, and toss to coat.

Bake in a preheated 400℉ (200℃). oven for 20 minutes basting occasionally.

Stir, sprinkle with chopped nuts, and serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 20833% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 375mg 16%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 15%
Sugars g
Protein 8g
Vitamin A 386% Vitamin C 33%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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