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Glazed Vegetables

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

40 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 cups turnip
peeled, cubed
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2 cups rutabagas
cubed, peeled
*
2 cups sweet potatoes, or yams
peeled, cubed
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2 cups winter squash
peeled, cubed
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3 tablespoons apple cider vinegar
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3 tablespoons corn syrup, dark
1 tablespoon butter
or margarine,
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cup brown sugar
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½ teaspoon salt
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1 teaspoon ginger
ground
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¼ cup walnuts
chopped, toasted
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Ingredients

Amount Measure Ingredient Features
473 ml turnip
peeled, cubed
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473 ml rutabagas
cubed, peeled
*
473 ml sweet potatoes, or yams
peeled, cubed
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473 ml winter squash
peeled, cubed
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45 ml apple cider vinegar
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45 ml corn syrup, dark
15 ml butter
or margarine,
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79 ml brown sugar
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2.5 ml salt
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5 ml ginger
ground
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59 ml walnuts
chopped, toasted
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Directions

Place vegetables in a large pot, cover with water, and cook about 20 minutes, or until tender.

Drain well. Place in a 7x11 inch baking dish .

In a small bowl, combine vinegar, syrup, butter, brown sugar, salt and ginger.

Pour over vegetables, and toss to coat.

Bake in a preheated 400℉ (200℃). oven for 20 minutes basting occasionally.

Stir, sprinkle with chopped nuts, and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 20833% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 375mg 16%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 15%
Sugars g
Protein 8g
Vitamin A 386% Vitamin C 33%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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