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Glazed Vegetables

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Submitted by sapembie

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Ingredients

2 473
CUPS ML TURNIP
peeled, cubed *
2 473
CUPS ML RUTABAGAS
cubed, peeled *
2 473
CUPS ML SWEET POTATOES, OR YAMS
peeled, cubed
2 473
CUPS ML WINTER SQUASH
peeled, cubed *
3 45
TABLESPOONS ML APPLE CIDER VINEGAR
3 45
TABLESPOONS ML CORN SYRUP, DARK
1 15
TABLESPOON ML BUTTER
or margarine,
79
CUP ML BROWN SUGAR *
½ 2.5
TEASPOON ML SALT
1 5
TEASPOON ML GINGER
ground
¼ 59
CUP ML WALNUTS
chopped, toasted

Directions

Place vegetables in a large pot, cover with water, and cook about 20 minutes, or until tender.

Drain well. Place in a 7×11 inch baking dish .

In a small bowl, combine vinegar, syrup, butter, brown sugar, salt and ginger.

Pour over vegetables, and toss to coat.

Bake in a preheated 400℉ (200℃). oven for 20 minutes basting occasionally.

Stir, sprinkle with chopped nuts, and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 208 33% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 375mg 16%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 15%
Sugars g
Protein 8g
Vitamin A 386% Vitamin C 33%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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