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Roasted Root Vegetables With Cumin And Coriander

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Submitted by happyzhangbo

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YIELD

8 servings

PREP

10 min

COOK

45 min

READY

60 min

Ingredients

½ 226.8
POUND G SWEET POTATOES, OR YAMS
peeled and cut into 1-inch pieces
½ 226.8
POUND G PARSNIPS
peeled and cut into 1-inch pieces
½ 226.8
POUND G RUTABAGAS
peeled and cut into 1-inch pieces
½ 226.8
POUND G TURNIP
peeled and cut into 1-inch pieces
2 3E+1
TABLESPOONS ML OLIVE OIL
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML CORIANDER
ground
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
2 3E+1
TABLESPOONS ML CILANTRO
chopped fresh

Directions

Position a rack in the lower third of the oven and preheat to 400℉ (200℃).

In a large bowl, combine the vegetables, olive oil, cumin, coriander and salt.

Toss well to coat.

Arrange the vegetables in a single layer on a large baking sheet.

Roast, stirring or shaking the vegetables every 15 minutes, until tender and evenly browned, about 45 minutes.

Sprinkle with the pepper, taste and adjust the seasoning.

Transfer to a serving dish and sprinkle with the cilantro.

Serve hot or at room temperature.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 92 35% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 171mg 7%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 3g
Vitamin A 109% Vitamin C 30%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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