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Chinese Vegetable Stir-Fry

 
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Quick, easy and tasty, nothing is quite like a Chinese stir-fry. This dish has several kinds of vegetables and soy-sesame sauce that are stir-fried together. Serve it over a bed of rice to make a simply delicious meal.

Yield

2

servings

Prep

10

min

Cook

10

min

Ready

25

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 tablespoon vegetable oil
3 cloves garlic
freshly minced
½ inch ginger
peeled and freshly minced
*
1 each scallions, spring or green onions
sliced
4 each mushrooms, shiitake
whole if small, sliced if big
*
1 cup green beans
1 each carrots
peeled and cut into matchsticks
½ each sweet red bell peppers
cut into strips
½ cup baby corn
canned, drained, or frozen
*
½ cup sugar snap peas
*
2 cups broccoli florets
cut into bite size pieces
½ cup water chestnuts
canned, drained, and slice into thin slices
*
1 large eggs
scrambled, optional
Sauce:
1 tablespoon soy sauce, tamari
or to taste
2 tablespoons sherry wine
*
1 teaspoon rice vinegar
½ tablespoon mirin (sweet seasoning)
or sugar
*
1 tablespoon hoisin sauce
or to taste
1 teaspoon sesame oil
1 teaspoon cornstarch
½ teaspoon red hot pepper sauce
optional
*

Directions

In a large nonstick skillet or a wok, heat oil over medium-high heat until hot.

Add garlic, ginger and scallions into hot work or skilleT, stirring constantly, and cook for about 1 minute.

Add mushrooms, green beans, carrots and bell pepper, stirring often, and cook for about 3 minutes.

Add baby corn, sugar snap peas, brocoli, and water chestnuts, and cook for another 2 minutes until all the veggies are tender but still remain a bit crunch.

Meanwhile whisk together all sauce ingredients in a small bowl until well blended.

Pour sauce over veggies, stirring frequently, and cook for 1 minute or until heated through and vegetables are evenly coated with sauce.

Season to taste with more sauce ingredients if needed.

Stir in scrambled egg if desired.

Serve warm over rice.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 260g (9.2 oz)
Amount per Serving
Calories 21349% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 635mg 26%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 17%
Sugars g
Protein 17g
Vitamin A 175% Vitamin C 201%
Calcium 11% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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