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Beef Stir-Fry with Vegetables

Beef Stir-Fry with Vegetables

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Submitted by alice

Much better than the take-out meal, and the best is that I can control what go into my dish. Quite easy to make, and it tasted delicious.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

1 453.6
POUND G BEEF, SIRLOIN STEAK
cut into 1-inch cubes
1 15
TABLESPOON ML SHERRY
dry
1 15
TABLESPOON ML CORNSTARCH
½ 2.5
TEASPOON ML SUGAR
2 3E+1
TABLESPOONS ML VEGETABLE OIL
plus 1/2 teaspoon
0.6
TEASPOON ML BLACK PEPPER
freshly ground
2 2
EACH EACH GARLIC CLOVES
peeled and minced
1 15
TABLESPOON ML OYSTER SAUCE
2 2
EACH EACH BROCCOLI FLORETS
large stocks, cut into florets *
2 2
EACH EACH CARROTS
peeled and sliced on the diagonal
½ 118
CUP ML BEEF STOCK
8 8
EACH EACH BABY CORN
spears, water packed, drained *
20 2E+1
EACH EACH SNOW PEA PODS
fresh *
1 1
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
both white and green parts, chopped

Directions

Marinate the sirloin at room temperature in a mixture of sherry, soy sauce, 1 teaspoon of the cornstarch, the sugar, ½ teaspoon of the oil, the pepper, and garlic for an hour.

Heat 1 tablespoon of the remaining oil in a wok over high heat.

Stir-fry beef quickly, until the meat is brown outside and pink inside.

Remove.

Mix the remaining 2 teaspoons cornstarch with the oyster sauce.

Reheat the wok with the remaining tablespoon oil.

Add the broccoli and carrots; stir-fry for 30 seconds.

Add the broth, cover the wok, and steam for approximately 1 minute or until the vegetables are tender but retain their crunch.

Add the corn, snow peas, scallion, beef, and oyster sauce- cornstarch mixture.

Heat quickly, until the sauce is clear and thickened.

Serve immediately over rice or chinese noodles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 199g (7.0 oz)
Amount per Serving
Calories 296 40% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 296mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 69g
Vitamin A 103% Vitamin C 7%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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