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Cucumber Black Bean Gazpacho

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Recipe

Black Bean Gazpacho recipe

 

Yield

8 servings

Prep

20 min

Cook

0 min

Ready

hrs

Ingredients

Amount Measure Ingredient Features
3 cups tomatoes
chopped, peeled, and seeded
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1 ½ cups vegetable juice cocktail
hot style
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1 cup ham
cubed, fully cooked
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15 ounces black beans
can or garbanzo beans, rinsed, drained
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½ cup cucumbers
yellow summer squash, and or zucchini, chopped, seeded
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½ cup green bell peppers
or yellow, chopped
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¼ cup scallions, spring or green onions
thinly sliced
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2 tablespoons salad dressing, italian
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red hot pepper sauce
optional
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml tomatoes
chopped, peeled, and seeded
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355 ml vegetable juice cocktail
hot style
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237 ml ham
cubed, fully cooked
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433.5 ml/g black beans
can or garbanzo beans, rinsed, drained
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118 ml cucumbers
yellow summer squash, and or zucchini, chopped, seeded
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118 ml green bell peppers
or yellow, chopped
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59 ml scallions, spring or green onions
thinly sliced
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3E+1 ml salad dressing, italian
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1 x red hot pepper sauce
optional
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Directions

In a large mixing bowl combine tomatoes, juice, ham, beans, cucumber or squash, chopped pepper, green onion, and dressing.

Cover and chill for 2 to 24 hours.

If desired, serve with bottled hot pepper sauce.

Makes 4 main-dish servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 8615% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 185mg 8%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 20%
Sugars g
Protein 9g
Vitamin A 27% Vitamin C 49%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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