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Cucumber Black Bean Gazpacho

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Submitted by nuthuz

Black Bean Gazpacho recipe

YIELD

8 servings

PREP

20 min

COOK

0 min

READY

hrs

Ingredients

3 7.1E+2
CUPS ML TOMATOES
chopped, peeled, and seeded
1 ½ 355
CUPS ML VEGETABLE JUICE COCKTAIL
hot style
1 237
CUP ML HAM
cubed, fully cooked *
15 433.5
OUNCES ML/G BLACK BEANS
can or garbanzo beans, rinsed, drained
½ 118
CUP ML CUCUMBERS
yellow summer squash, and or zucchini, chopped, seeded
½ 118
CUP ML GREEN BELL PEPPERS
or yellow, chopped
¼ 59
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
2 3E+1
TABLESPOONS ML SALAD DRESSING, ITALIAN
1
X RED HOT PEPPER SAUCE
optional *

Directions

In a large mixing bowl combine tomatoes, juice, ham, beans, cucumber or squash, chopped pepper, green onion, and dressing.

Cover and chill for 2 to 24 hours.

If desired, serve with bottled hot pepper sauce.

Makes 4 main-dish servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 86 15% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 185mg 8%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 20%
Sugars g
Protein 9g
Vitamin A 27% Vitamin C 49%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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