Black Bean Nacho Gratin
139
Easy to make, and it was packed with deliciousness and great texture. Will be making this dish very often.
Ingredients
| 19 | ounces |
black beans
canned, drained, rinsed |
|
| 1 | cup |
corn
frozen, thawed |
|
| 1 | medium |
sweet red bell peppers
or green, cut into strips |
|
| 1 | small |
zucchini
chopped fine |
|
| ½ | teaspoon |
black pepper
ground |
|
| 11 | ounces |
mild salsa
|
* |
| 4 | ounces |
monterey jack cheese
grated |
|
| 3 | ounces |
tortilla chips
crushed |
Directions
Pre-heat oven to 400℉ (200℃).
Grease 12"X6" baking dish .
Combine black beans, corn, bell pepper, zucchini and pepper.
Spread half of the bean mixture in a baking dish.
Spoon ½ the salsa over the bean mixture.
Sprinkle with ½ crushed tortilla chips, then ½ the grated cheese.
Repeat the layers with remaining bean mixture, salsa, chips and cheese.
Cover with foil. Bake until cheese is melted and vegetables are tender, about 20 minutes.
Remove from the oven.
Position rack 2"-3" from heat source. Pre-heat broiler. Remove foil.
Broil until lightly browned, about 5 minutes
Nutrition Facts
Serving Size 155g (5.5 oz)Amount per Serving
Calories 22128% of calories from fat
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
12%
Trans Fat
0g
Cholesterol 8mg
3%
Sodium 116mg
5%
Total Carbohydrate
11g
11%
Dietary Fiber 8g
32%
Sugars g
Protein
21g
Vitamin A 16%
•
Vitamin C 51%
Calcium 12%
•
Iron 12%
* based on a 2,000 calorie diet
How is this calculated?
