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Black Bean Nacho Gratin

Black Bean Nacho Gratin

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Submitted by mumbus

Easy to make, and it was packed with deliciousness and great texture. Will be making this dish very often.

YIELD

6 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

19 549.1
OUNCES ML/G BLACK BEANS
canned, drained, rinsed
1 237
CUP ML CORN
frozen, thawed
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPERS
or green, cut into strips
1 1
SMALL SMALL ZUCCHINI
chopped fine
½ 2.5
TEASPOON ML BLACK PEPPER
ground
11 317.9
OUNCES ML/G MILD SALSA *
4 115.6
OUNCES ML/G MONTEREY JACK CHEESE
grated
3 86.7
OUNCES ML/G TORTILLA CHIPS
crushed

Directions

Pre-heat oven to 400℉ (200℃).

Grease 12"X6” baking dish .

Combine black beans, corn, bell pepper, zucchini and pepper.

Spread half of the bean mixture in a baking dish.

Spoon ½ the salsa over the bean mixture.

Sprinkle with ½ crushed tortilla chips, then ½ the grated cheese.

Repeat the layers with remaining bean mixture, salsa, chips and cheese.

Cover with foil. Bake until cheese is melted and vegetables are tender, about 20 minutes.

Remove from the oven.

Position rack 2"-3” from heat source. Pre-heat broiler. Remove foil.

Broil until lightly browned, about 5 minutes

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 221 28% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 116mg 5%
Total Carbohydrate 11g 11%
Dietary Fiber 8g 32%
Sugars g
Protein 21g
Vitamin A 16% Vitamin C 51%
Calcium 12% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 
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