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Black Bean Casserole

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Submitted by MADDISON

YIELD

6 servings

PREP

15 min

COOK

45 min

READY

1 hrs

Ingredients

1 113
STICK G BUTTER
2 2
LARGE LARGE ONIONS
chopped
1 1
LARGE LARGE SWEET RED BELL PEPPERS
chopped *
2 2
EACH GARLIC CLOVES
minced
1 1
CAN CAN TOMATOES, CANNED
diced, rotel
2 10
TEASPOONS ML CUMIN
32 924.8
OUNCES ML/G BLACK BEANS
not drained
12 12
6 CORN TORTILLAS (6-INCH)
cut into quarters *
2 473
2 2
EACH TOMATOES
diced
2 473
CUPS ML LETTUCE
shredded
1 1
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONIONS
chopped *
1 1
SMALL SMALL BLACK OLIVES
canned, chopped
1

Directions

Sauté onions, bell pepper, and garlic in butter.

Add tomatoes, cumin, and beans.

Simmer for 10 minutes. In a 9×13 oiled casserole dish layer first beans, then tortillas, cheese.

Repeat. Bake at 350℉ (180℃). for 20 to 35 minutes.

Remove from oven and let set 5 to 10 minutes to set.

Cut and serve. Garnish with tomatoes, lettuce, green onions, black olives, and sour cream as desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 282g (9.9 oz)
Amount per Serving
Calories 326 45% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 167mg 7%
Total Carbohydrate 12g 12%
Dietary Fiber 12g 47%
Sugars g
Protein 24g
Vitamin A 20% Vitamin C 23%
Calcium 8% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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