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Easy Cheesy Cauliflower Casserole

Easy Cheesy Cauliflower Casserole

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Submitted by lynn in ma

Even finicky kids will eat cauliflower with an easy creamy cheese sauce! And Mom’s love how quick and easy this one dish casserole comes together.

YIELD

6 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

1 1
BUNCH BUNCH CAULIFLOWER FLORETS
from 1 large head, steamed until tender *
¾ 177
CUP ML YELLOW ONION
diced, sauteed until tender
10 ¾ 310.7
OUNCE ML/G SOUP, CREAM OF CHEDDAR
can
79
CUP ML MILK, LOW-FAT
½ 2.5
TEASPOON ML DRY MUSTARD
Coleman's
½ 2.5
TEASPOON ML KOSHER SALT
1 1
PINCH PINCH SALT AND BLACK PEPPER *
½ 118
CUP ML CHEDDAR CHEESE
sharp, shredded
1 15
TABLESPOON ML PARMESAN CHEESE
1 5
TEASPOON ML PAPRIKA
optional

Directions

Preheat oven to 350℉ (180℃).

Grease or spray a 2 quart (litre) casserole dish; set aside.

In a medium saucepan over medium heat, combine soup and milk; stir in dry mustard, salt and pepper and warm through.

Add the cauliflower florets and onions; combine well to thoroughly coat the florets.

Place mixture in the prepared dish. Sprinkle with the grated Parmesan and shredded Cheddar cheese.

Bake, uncovered, for 20 minutes, until hot and bubbling. Sprinkle with paprika, if desired.

* not incl. in nutrient facts Arrow up button

Comments


RecipeDiva

Sounded good until I saw the "can" of cheese soup. That stuff is awful, but it's easy enough to make a good homemade cheese sauce. Then it would be a really good side dish. :)

happyzhangbo   

Yes, a good homemade cheese sauce would make this casserole taste even more divine :-)

 

 

Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 126 59% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 703mg 29%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 12g
Vitamin A 9% Vitamin C 3%
Calcium 16% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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