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Quinoa Casserole

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Quinoa Casserole

Quinoa has become one of the healthiest foods. It's high in fiber and packed with protein, it's not a grain but a seed. We have been making all kinds of quinoa recipes, made this casserole for dinner yesterday, and it was delicious.

 

Yield

6 servings

Prep

15 min

Cook

45 min

Ready

60 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup quinoa
rinsed, then roasted
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1 ⅓ cups water
or broth
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1 tablespoon hot pepper sesame oil
amount may be doubled
*
1 medium onions
chopped
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1 each garlic cloves
peeled and pressed
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2 teaspoons curry powder
optional
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1 cup celery
chopped
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1 bunch broccoli florets
chopped
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1 each tomatoes
chopped
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3 tablespoons soy sauce, tamari
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2 tablespoons brown rice vinegar
*

Ingredients

Amount Measure Ingredient Features
237 ml quinoa
rinsed, then roasted
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315 ml water
or broth
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15 ml hot pepper sesame oil
amount may be doubled
*
1 medium onions
chopped
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1 each garlic cloves
peeled and pressed
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1E+1 ml curry powder
optional
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237 ml celery
chopped
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1 bunch broccoli florets
chopped
* Camera
1 each tomatoes
chopped
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45 ml soy sauce, tamari
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3E+1 ml brown rice vinegar
*

Directions

Roast rinsed quinoa in skillet until it pops and becomes golden-brown.

Preheat oven to 350℉ (180℃).

Place quinoa in a casserole dish and add water or broth.

In a large pot, heat oil over medium-hight until hot.

Add onions, garlic and curry, stirring often, and cook until onions are translucent.

Add celery, broccoli and tomato, stirring occasionally, and cook for a few minutes.

Add soy sauce and brown rice vinegar into pot. Stir well.

Pour into casserole dish with quinoa and broth.

Bake for 45 minutes until most of liquid is absorbed by quina, vegetables start to become brown on spots.

Remove from oven, let cool for a few minutes.

Serve warm.



* not incl. in nutrient facts Arrow up button

Comments


Dallas

This by far is the best quinoa recipe I have found. I have been making it for over 3 years and my entire family loves it (even kids). The only problem is it does take time to make. Try it and you won't be disappointed.

 

 

Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 12813% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 475mg 20%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 11%
Sugars g
Protein 10g
Vitamin A 5% Vitamin C 8%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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